Being a night owl is one thing, but this severely late-night stuff is for the birds
Anyone else have problems w/this sometimes?
Anyone else have problems w/this sometimes?
Last edited:
I'm the same way with caffeine. I allow myself the indulgence of coffee in the morning, and maybe some sweet tea with the evening meal (if the evening meal isn't too late in the day). Otherwise, I drink water, or else I'm either wide awake all night, or if I do manage to sleep, I have very vivid dreams that are very weird and unsettling. I don't classify them as nightmares since they aren't gruesome or too terribly violent. It's just enough to make me very uncomfortable.Only if I drink a coffee or tea after 3pm Bill.
If I stay off caffeine and tea after 2 or 3pm and exercise daily (my Elderly Mother is the same) then sleep like a baby after praying The Holy Rosary to Jesus and Mother Mary.
A walk or swim for 30 minutes a day is key to sleeping more soundly.
You probably do this anyway!
I do. I can be exhausted and my mind just keeps going. Then there is the classic 15 minutes of dozing off and then you are wide awake. Not fun at all.Being a night owl is one thing, but this late-night stuff is for the birds
Anyone else have problems w/this sometimes?
Been there a time or hundred. Hope it's rare for you.I do. I can be exhausted and my mind just keeps going. Then there is the classic 15 minutes of dozing off and then you are wide awake. Not fun at all.
uhhhhh.........A walk or swim for 30 minutes a day is key to sleeping more soundly.
You probably do this anyway!
ambien.Being a night owl is one thing, but this severely late-night stuff is for the birds
Anyone else have problems w/this sometimes?
Wow - I hope you work a swing shift. I was that bad once but I was also unemployed, so little incentive to care. I hope I don't go back to that ever. g/l, glad you're getting better on it.Sorry to hear you're still having problems. For a while there, my bedtime was 6 am.
Thanks, as I didn't ask for any I don't mind advice actually, but it's usually not severe and I think I usually know what causes it to some degree or other.I don't really want to give you direct advice
Drugs are the last thing I would do and no offense but bad advice. They should be a last resort, not a first.ambien.