OCD, depression, anxiety dissorders are not like crayons in a box. They are more like sections of a rainbow. You could be somewhere between purple and blue or red, not quite any of them. You know, if you break your leg it;s easy to know what happened. But if you have the flu, you could have all kinds of different symptoms. Some people get sick stomach, some get aching bones, some both, some niether. Don't worry too much about what you have or don't have. Right now concentrate on making today work. When you were in therapy, did they give you any techniques to use to combat your urges?
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