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<blockquote data-quote="thegandyman" data-source="post: 57971971" data-attributes="member: 287203"><p>Monday Squats, Bench, Cleans 5x5 (ramping weight)</p><p>Wednesday Squats, Deadlifts, Military press 4x5 (ramping all four on military and deads, last two sets of squats at same weight)</p><p>Friday Squats, Bench, Clean 4x5, 1x3, 1x8 (ramping weight) Dips, Curls, Triceps extenstions 3x8 (straight sets)</p><p> </p><p>Tuesday, Thursday, Saturday 8-12 hill sprints depending on energy levels</p><p> </p><p>Current goals: Squat 365x5, Bench 275x5, Deadlift 405x5, Military Press 195x5, Cleans 225x5</p></blockquote><p></p>
[QUOTE="thegandyman, post: 57971971, member: 287203"] Monday Squats, Bench, Cleans 5x5 (ramping weight) Wednesday Squats, Deadlifts, Military press 4x5 (ramping all four on military and deads, last two sets of squats at same weight) Friday Squats, Bench, Clean 4x5, 1x3, 1x8 (ramping weight) Dips, Curls, Triceps extenstions 3x8 (straight sets) Tuesday, Thursday, Saturday 8-12 hill sprints depending on energy levels Current goals: Squat 365x5, Bench 275x5, Deadlift 405x5, Military Press 195x5, Cleans 225x5 [/QUOTE]
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