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why care what we eat?
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<blockquote data-quote="Christ Aficionado" data-source="post: 20556030" data-attributes="member: 74807"><p>Hi Beastt <img src="/styles/default/xenforo/smilies/old/wave.gif" class="smilie" loading="lazy" alt=":wave:" title="wave :wave:" data-shortname=":wave:" />,</p><p></p><p></p><p>Let's say you were a vegan living off the land in the rainforests. No vitamins existed, no fortified products, etc. Isn't it true that within a couple of years of your vegan lifestyle you would begin to develop a Vitamin B-12 deficiency? Isn't it also true that the only way for you to cure that Vitamin B-12 deficiency would be to eat red meat, fish, cow milk or eggs? In fact, the current nutritional consensus is that no plant foods can be relied on as a safe source of Vitamin B-12. Vitamin B-12 deficiency impairs the bodys ability to make blood, accelerates blood cell destruction, and damages the nervous system. The result of Vitamin B-12 deficiency is pernicious anemia.</p><p></p><p><strong><img src="/styles/default/xenforo/smilies/old/crosseo.gif" class="smilie" loading="lazy" alt=":crosseo:" title="EO Cross :crosseo:" data-shortname=":crosseo:" /></strong></p></blockquote><p></p>
[QUOTE="Christ Aficionado, post: 20556030, member: 74807"] Hi Beastt :wave:, Let's say you were a vegan living off the land in the rainforests. No vitamins existed, no fortified products, etc. Isn't it true that within a couple of years of your vegan lifestyle you would begin to develop a Vitamin B-12 deficiency? Isn't it also true that the only way for you to cure that Vitamin B-12 deficiency would be to eat red meat, fish, cow milk or eggs? In fact, the current nutritional consensus is that no plant foods can be relied on as a safe source of Vitamin B-12. Vitamin B-12 deficiency impairs the bodys ability to make blood, accelerates blood cell destruction, and damages the nervous system. The result of Vitamin B-12 deficiency is pernicious anemia. [b]:crosseo:[/b] [/QUOTE]
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