[FONT="]I just don't know why, but recently my emotions have taken a turn for the worse. I am stressed-out 24-7! Boredom brings stress, being around people brings stress, being alone brings stress, trying to go to bed brings stress, trying to relax brings stress, , watching television brings stress,...I get stress from everything! I feel a constant pressure on me, a pressure that tugs on me and won't let me go! I don't know how, I don't know why, but I do know this: there must be a reason I have all this stress, and there must be a way to get rid of it. This stress is humming my head I cant bare this any more. Things are getting worst and worst. Help me please [/FONT]
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Why am I always stressed?
- Thread starter marissa2h2h
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junezephyr
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Hello, I can relate to you here. I felt like this a few months ago- everything possible...just thinking in general...would stress me out. It took me a few months of really cutting down my schedule to allow me lots of time to relax and rest, and eat right. It turned out from all the stress I had "tired" my immune system which made me feel worse, and fatigued, with the inability to "calm down". I know it may be hard to relax but do your best to try to clear your mind of all its distractions. Take everything moment by moment- don't think about the future or past more than you need to.
I also read the Bible a lot, that was a major help. My emotions always calm down when I do so.
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I 'm having the same I wake up nauseous and jittery mind cant stay focused. -but I'm determined to beat this thing and its hard, but accepting it and letting it flow is good advice.They say if you try you cant make it worse and it will eventually go away. Been having this cycle since started to wean off meds but it does get better -sometimes not as quick as you like. Its not always true that accepting the in the way they are, they some times even make u holler and may made you harm your self. I am presently using Theramood product and it has given me some relaxation. I am happy now that I am using this product. good luck and God bless struggle and just floating for a while?
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