Toro
Oh, Hello!
- Jan 27, 2012
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I forget, how much melatonin do you take? I just started taking it not that long ago and it doesn't quiiiite get me to fall asleep, but I probably don't take enough.
They wont make you sleep...... they help calm you and allow you to do so.
For me I took the highest dose I could find. Id have to look but it's either 10-15mg something like that.
The lower doses wouldn't calm me for nothing.
If I dose myself with melatonin and a hypnosis video or ASMR video on youtube.... I usually wont make it longer than an hour.
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