What is your workout?

blessedmomof5 · Jul 14, 2007

I either do a 5 mile jog or go to the gym and climb the revolving steps, and lift weights.

christiangal522 · Jul 23, 2007

I run 3-5 miles a day (5x week), take a BodyPump class 2 xs week, try to do Pilates 2xs week. If I'm sore from running I'll do elliptical (full-body).

Karen1959 · Jul 24, 2007

christiangal522 said:
I run 3-5 miles a day (5x week), take a BodyPump class 2 xs week, try to do Pilates 2xs week. If I'm sore from running I'll do elliptical (full-body).

You are good!!!

I was supposed to start Jazzersize last night but I didn't make it!!!

wiggbuggie · Jul 30, 2007

right now i just do barbell curls for my biceps, what is a good excersize for your legs?

Karen1959 · Jul 30, 2007

I started Jazzersize classes.

christiangal522 · Jul 30, 2007

blessedmomof5 said:
I either do a 5 mile jog or go to the gym and climb the revolving steps, and lift weights.

I wish our gym at the revolving steps...that isa KILLER workout!

blessedmomof5 · Jul 31, 2007

christiangal522 said:
I wish our gym at the revolving steps...that isa KILLER workout!

Ya i know not too many gyms have them.. and yes great workout

purplecloth · Aug 8, 2007

im currently into aqua aerobics! its great!

Limone · Aug 8, 2007

I do pilates (very fun!) and try to swim as often as possible in the summertime!

Karen1959 · Aug 9, 2007

still going to jazzercise.

Noddy22 · Aug 9, 2007

I go to boxing every Monday - Wednesday and Friday, Tae Kwon Do on a saturday morning - i have a puchbag in my room which i would practice on for an hour each day. I do weights on Tuesdays and Thursdays and rope jump/skip for about 20 minutes a day!

AshleyNicole · Aug 10, 2007

i work out with the bowflex! it keeps firmed up and in great shape!!!!!

Karen1959 · Aug 10, 2007

I'm going to stick with Jazzercise for awhile.

hermanchauw · Aug 10, 2007

wiggbuggie said:
right now i just do barbell curls for my biceps, what is a good excersize for your legs?

Leg press, leg extensions, leg curls.

christiangal522 · Aug 11, 2007

wiggbuggie said:
right now i just do barbell curls for my biceps, what is a good excersize for your legs?

Squats and lunges are great too!

Lollylady · Aug 12, 2007

Squats are surprisingly effective even without any weights .

fitmom · Aug 12, 2007

Lollylady said:
Squats are surprisingly effective even without any weights .

purplecloth · Aug 13, 2007

Karen1959 said:
I'm going to stick with Jazzercise for awhile.

could you describe what jazzercise is?

Karen1959 · Aug 13, 2007

Jazzercise tonight!
On nights that I don't go to Jazzercise I do a Leslie Sansone or some other work-out video and I walk in the park or go on my treadmill (speed walk and jogging).

Beef · Aug 24, 2007

I am a strength athlete so I combine a lot of powerlifting, olympic lifting, strongman, etc..etc...I do a lot of heavy back and leg work, along with a ton of overhead pressing. I mix a lot of olympic work in...cleans, jerks, snatches, etc...I also do a lot of grip work. My reps for my main exercises are usually low...5 or less(almost always working up to a single heavy single)...my assistance work is either low or high reps depending on what it is. Along with the above I do hit each bodypart but those three above are my main focus. I actually dont do the flat bench press...so many people are infatuated with how much someone can bench...i could care less.. and dont bench, i may do some incline presses or floor presses, or some d.bell work for chest but no flat bench...Real men do standing overhead presses!

God Bless

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