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Fitness, Health & Nutrition
What Does Your Everyday Diet Consist Of?
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<blockquote data-quote="Benjamin Müller" data-source="post: 76506518" data-attributes="member: 409781"><p>I've had Crohn's Disease for 18 years now. I was diagnosed when I was a kid, so I've been through every diet. High protein through lots of meat (non-processed) is beneficial for me, but can get expensive. Diet has never been my cure-all, it only helps reduce some of the inflammation. I found out I can't eat jelly/jam anymore several years ago. The acidity of the fruit and high sugar content cause problems. Nuts and seeds and are no-go. Dairy is eaten with caution. It can get depressing having limited food options at times. </p><p></p><p></p><p></p><p>Pea Protein has actually worked better for me. I'm not fond of soy and most Crohn's patients can't tolerate dairy -> whey; but the pea protein's been working well. My mother actually made me protein bars with the pea protein mix, peanut butter, and oat flour. It turned out really well and has a consistency like gourmet fudge.</p></blockquote><p></p>
[QUOTE="Benjamin Müller, post: 76506518, member: 409781"] I've had Crohn's Disease for 18 years now. I was diagnosed when I was a kid, so I've been through every diet. High protein through lots of meat (non-processed) is beneficial for me, but can get expensive. Diet has never been my cure-all, it only helps reduce some of the inflammation. I found out I can't eat jelly/jam anymore several years ago. The acidity of the fruit and high sugar content cause problems. Nuts and seeds and are no-go. Dairy is eaten with caution. It can get depressing having limited food options at times. Pea Protein has actually worked better for me. I'm not fond of soy and most Crohn's patients can't tolerate dairy -> whey; but the pea protein's been working well. My mother actually made me protein bars with the pea protein mix, peanut butter, and oat flour. It turned out really well and has a consistency like gourmet fudge. [/QUOTE]
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What Does Your Everyday Diet Consist Of?
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