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<blockquote data-quote="geiroffenberg" data-source="post: 73482245" data-attributes="member: 357805"><p>you may want to consider a flexible diet where you go back and forth, and if you introduce some short fasting periods of lets 16 hrs a day most days of the week, youll have three kinds of ways your body can harvest energy for itself (glucose, keto and autophagic energy), and ppl are starting to realize big time that its in this control of a flexible form of digestion that the body will perform best.</p><p>For me that is living this lifestyle for some time, the days where i go on glucose is the WORST days, i literally feel sick sometimes compared to keto and fasting days just because of the toll carbs have on the body.</p></blockquote><p></p>
[QUOTE="geiroffenberg, post: 73482245, member: 357805"] you may want to consider a flexible diet where you go back and forth, and if you introduce some short fasting periods of lets 16 hrs a day most days of the week, youll have three kinds of ways your body can harvest energy for itself (glucose, keto and autophagic energy), and ppl are starting to realize big time that its in this control of a flexible form of digestion that the body will perform best. For me that is living this lifestyle for some time, the days where i go on glucose is the WORST days, i literally feel sick sometimes compared to keto and fasting days just because of the toll carbs have on the body. [/QUOTE]
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