things arent good *trigger*

[Jane_Doe]

Things arent good right now i have been having flashbacks for most of day
i have tried grounding myself with all different techniques
but am struggling i feel like i need to cut to cope with it
i know that it should be a last resort but its that or i do something stupid
i have tried distracting myself by reading , being on line , watching tv ,listening to the radio , talking to my husband about it
i don't know what else to do

 

[FaithPrevails]

I'm so sorry you are struggling and hope that you managed to resist the urge to cut.

 

[Jane_Doe]

i ended up cutting
nothing to major

 

[Criada]

I'm sorry things are so tough, sweetie.
I know what you mean, cutting is sometimes a coping strategy which stops us from doing something worse. But it isn't a healthy one... as you obviously know.
Are you getting any professional support, sweetie - therapy or counseling?
If you need an ear, anytime, please PM me - I know how it feels.
Praying for you.

 

[lonlygirl]

I hate it when that happens. I hate it when I try to resist and then end up doing it anyway. I'll be praying for ya.