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Fitness, Health & Nutrition
The truth about meal frequency
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<blockquote data-quote="hisbloodformysins" data-source="post: 24694515" data-attributes="member: 17036"><p>Didn't it say something about the diet changing effects it? Like, if you eat 6 times a day, a full course meal, or cheeseburgers, fries and sugary stuff, you are much more likely to gain weight rather than eating 6 small, balanced meals, sometimes nutritious, sometimes not? I think WHat you eat plays a major part in it.</p><p> </p><p>HB</p></blockquote><p></p>
[QUOTE="hisbloodformysins, post: 24694515, member: 17036"] Didn't it say something about the diet changing effects it? Like, if you eat 6 times a day, a full course meal, or cheeseburgers, fries and sugary stuff, you are much more likely to gain weight rather than eating 6 small, balanced meals, sometimes nutritious, sometimes not? I think WHat you eat plays a major part in it. HB [/QUOTE]
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The truth about meal frequency
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