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The OCD book thread

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ObsessedButBlessed

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Sorry, I'm on a posting frenzy today. :)

I thought it might be helpful to post recommend books or readings that helped us with our battle against OCD.

I've read the following books...

  • Stop Obsessing! By Edna Foa
  • Overcoming Obsessive-Compulsive Disorder by J. Grayson
  • Brain Lock by Jeffery Schwartz
All were great books, but I would have to say that Brain Lock helped me the most. Understanding the relabel and refocus steps helps me "step back" into the real world and get my mind out of the obsessive cycle, if only for a little bit.

I'm interested in getting two more books... one is "Tormeting Thoughts and Secret Rituals" and the other is "The Doubting Disease." Has anyone read these books?
 

kaykay637

Hi, everybody! Have a blessed day!
Jan 23, 2008
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Sorry, I'm on a posting frenzy today. :)

I thought it might be helpful to post recommend books or readings that helped us with our battle against OCD.

I've read the following books...

  • Stop Obsessing! By Edna Foa
  • Overcoming Obsessive-Compulsive Disorder by J. Grayson
  • Brain Lock by Jeffery Schwartz
All were great books, but I would have to say that Brain Lock helped me the most. Understanding the relabel and refocus steps helps me "step back" into the real world and get my mind out of the obsessive cycle, if only for a little bit.

I'm interested in getting two more books... one is "Tormeting Thoughts and Secret Rituals" and the other is "The Doubting Disease." Has anyone read these books?
I have read The Doubting Disease recently. A little bit "clinical" I thought, but I would still recommend it. Thanks for your recommendations.
 
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