Step 2

[Ruth~]

Just finished step one of the patch and am on step two now which is a reduction of nicotine from 21 to 14 mg released over a twenty four hour period. I haven't smoked. Had some urges but they went away pretty fast. I can't wait till I get to step 3 which will be a reduction of nicotine to 7 mg. over a 24 hour period. It's about day 7 or 8 for me without a smoke. I've gone longer than this before. I am quitting to get my blood pressure back under control among other reasons. I don't want to have a stroke or heart attack.

I could use some prayers at this time. Thank you.

 

[tapero]

Praying for you Ruth. Great going to step 2! take care, tapero

 

[Ruth~]

Praying for you Ruth. Great going to step 2! take care, tapero

Thanks for your prayers and encouragement. They help a lot.
Ruth

 

[cajunlady]

Just finished step one of the patch and am on step two now which is a reduction of nicotine from 21 to 14 mg released over a twenty four hour period. I haven't smoked. Had some urges but they went away pretty fast. I can't wait till I get to step 3 which will be a reduction of nicotine to 7 mg. over a 24 hour period. It's about day 7 or 8 for me without a smoke. I've gone longer than this before. I am quitting to get my blood pressure back under control among other reasons. I don't want to have a stroke or heart attack.

I could use some prayers at this time. Thank you.

That is wonderful, way to go...I will be praying for the good Lord to grant you the strength you need to put this evil addiction to rest once and for all....May God bless you....

 

[Ruth~]

Thank you CajunLady, I get the urge to smoke at times but it passes quickly. I'm greatful for that.