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So irritated Depression

Angeleyes7715

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... What do people really expect. They have a problem when you act happy when you are depressed because then you're a liar, they have a problem when your quiet and keep your depressed feelings to yourself so you don't annoy others being sad, they have a problem when you cry and say that your depressed cause then your annoying. I am so sick of other people and sick of my stupid life.


I feel like depressed people end up like Kate Spade cause you just deal with it until you can't cause really doesn't seem like there's help. People just expect you to be normal. I'm so tired of it.
 

KnittingWithLove

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It’s so sad that this is how it is. Most don’t want to hear when we are down but don’t want us faking happiness either. Just want us to always be like them. I’m so thankful God loves me even when depressed.
 
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Soul-searching

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... What do people really expect. They have a problem when you act happy when you are depressed because then you're a liar, they have a problem when your quiet and keep your depressed feelings to yourself so you don't annoy others being sad, they have a problem when you cry and say that your depressed cause then your annoying. I am so sick of other people and sick of my stupid life.


I feel like depressed people end up like Kate Spade cause you just deal with it until you can't cause really doesn't seem like there's help. People just expect you to be normal. I'm so tired of it.
Often we think like this because we have experienced it once or twice. We have experienced something being said about us in a negative light and that is what we decide to dwell on and all we see and think about, because dealing with ourselves is too complicated. The brain loves habits, it learns quickly, it draws to habits, it loves it in fact. The more depressed we get, the more we keep things the way they are instead of evolving, the more the brain loves it, because change means it has to change too, and that is too hard a job, better to be lazy and be filled with depression and anxiety.

We have to break these habits. You are a beautiful person that deserves to be free of all this pain, that YOU hold on to because this is your habit.It is so not easy to change, i of all people know that, don´t think i have not walked in your shoes, that is why i tell you this.

You are in charge of your life dear, and you are never alone. You might feel alone, and misunderstood, but half of it is you choosing to be misunderstood and misserable, you choosing to stay unhappy and depressed because that is just how things have become, and you do not know how to get out of it, to shift it, to change it. You have not realized you have choises.

One of the worst things about depression is it can hold us in with such a hard grip that we can´t get out. We can only get out the day we learn to shift our thoughts. Emotions and thoughts go hand in hand, what you think becomes what you feel. you have to fight hard to change how you think to change how you feel.

You have the power inside you, but you do not believe it, you decides to close your eyes, open your eyes, and take back the power. Do not dwell on these emotions that often are not true. Often people do not want to be fixed, they only know the role they are playing, everything else is scary, to be happy is scary even though that is what we long for the most. There is options, and posibilities, even for you, you just have to believe it. Start in the small, don´t have too high expectations, be thankful for everything you´ve got, being thankful draws good things to you, if you are not thankful but sits in the corner and cries you have nothing to be thankful about, and you will be locked in this personality but that is not who you are.

No matter how deep your depression is there is things you can look at that gives hope.Take responsibility for your own life, no one is going to take it for you, understand that you have the power to change everything, if you believe. Try everyday to find positive things in your life and what you see around you. You have become so addicted to just seeing the bad, but there is good too, you just decides to close your eyes on them, you give power to the negativity.

What we put out into the universe comes back to us, our thoughts and feelings comes back, so if you only think of negative things this is what you will become, negative.
 
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Soldier84

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... What do people really expect.

Therein lies your problem. Allow me to explain; I wallowed in the depths of suicidal depression for years, over a decade, and it took me as many years to be pulled out of it. Yes, pulled out, because I certainly didn't do anything to climb out under my own strength.

I was profoundly self-absorbed, but I didn't realize it because my self-absorption was disguised as righteousness! I was constantly condemning myself for my faults and justifying myself however I could irrationally rationalize. It was nonsense in hindsight, but at the time I let my emotions dictate so much of my life I didn't even realize it.

I hurt constantly, and so I constantly sought to placate myself, and one of those ways was through other people. I would lie to project the image I wanted, manipulate to get what I wanted, and yet, never get what I wanted! I would go through cycles of seeking after people and then resenting them when they hurt me, yet seeking them to soothe the pain, yet hate them for failing to do so.

In your current state, everything is miserable. You could meet Jesus Himself and be hurt by Him. I don't say this as an attack, I say it to provide perspective, because ultimately, that's what you need to change.

Matthew 6:22 and 23 says "The eye is the lamp of the body. If your vision is clear, your whole body will be full of light. But if your vision is poor, your whole body will be full of darkness. If then the light within you is darkness, how great is that darkness!"

Now, this is my interpretation of those verses and I fully expect you to take it with a grain of salt (we are the salt of the earth, after all ;) ), but I take that as a metaphor for how we see life, as far as our perspectives. If we align our perspective with God's, our vision is clear and we walk without stumbling, and our body is full of light. If our perspective is clouded with worldliness, our whole body is full of darkness. And if, in that darkness, we think we have light, then that darkness is profound and nearly inescapable because we then reject the true light in favor of the familiar "light" we think we have.

So where do we get the real light when we're stumbling around in the darkness? How do we align our perspective with God so that we can be filled with peaceful, joyful light instead of painful, miserable darkness?

It's incredibly simple. Really, really simple. So simple, in fact, that Jesus said in Matthew 18:3, "Then He said, 'I tell you the truth, unless you turn from your sins and become like little children, you will never get into the kingdom of heaven.'" I'm sure there is more, but one thing the Lord pointed out to me was that children simply accept things the way they are. Whether sleeping on a mat in a dirty hallway or on a bed that costs more than some peoples cars, a child simply curls up and sleeps. It is truly a blessing to "relearn" the notion of life, that "it is what it is" and everything is exactly as it should be.

How can I say that of you if you feel so much pain? Life is not the cause of your pain. The absence of God in your life is the cause of your pain.

So here's how to get Him, how to get "real light," relief from your pain, the comfort you seek:

#1 - Call out to God. He's real, and He's listening, and He's patiently waiting for you to come to Him. Your presence here is evidence that He is calling you. So call back. Tell Him how you feel. Ask Him to give you what you need. Not what you want, but what you need, and trust that you not only will get it, but already have it. Because you do.

#2 - Seek God, specifically in His word, the bible. Read it with the intent of finding out who He is. Don't judge what you read, don't attach meaning to it right away, just read it like a child would, take it at face value. As you read more, you get more light, and more is revealed, and it begins to make sense in a way that is beyond words.

You see, God is the solution to all of your problems, every single one. He is the fulfillment you seek. He is the comfort you want. He is the peace you need. What other people want or expect is almost always in direct conflict with that, so don't worry about them! Worry about the only One who matters!

I hope I have helped you or someone, because I understand crushing depression. I wish I had better words to express it, but there are no words for the Spirit better than the ones He already published. Knowing God is such an incredible experience and a profound blessing.
 
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Angeleyes7715

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I pray and read my Bible and I believe in God. I kind of think it's hard to believe that a relationship with God gets rid of depression. I say this because a lot of people in the Bible is had a relationship with God were still depressed.

I don't feel like Paul's Joy is emotional joy. I think he means his mindset is joyful. I feel like emotions and mindset are two different things. Therefore to me it seems possible to be bibically joyful (by mindset) but emotionally depressed about your circumstances and the state of the world.

Example, a police officer who sacrifices himself to protect someone from getting shot. His mindset is responsibility and happy that he could save someone else but it probably doesn't remove emotions of fear and sadness about getting shot himself.

When a loved one dies a personal can cry and feel tons of grief but be joyful they are in a better place at the same time.

Jesus himself was situationally sorrowful because of what he was about to experience. Though he was happy he could submit to his father's will he cried because he was going to die and feel pain!

I've only met a few people who seemed absolutely happy smiling all the time and it seemed genuine at least while I was around them. I was trying to figure out how.

I don't really feel like it's normal to experience tremendous devistations in life repeatedly and not become sad. As with my own depression I've found that nothing bad could be happening and I have the urge to burst into tears.

I kind of feel like people who express that I just need to change my mindset haven't really encountered clinical depression. I could be wrong, but to me having something really bad happen to you and then sleeping all the time being sad etc. Sounds like situational depression. Bursting into tears suddenly in the middle of a normal day, having emotional outbursts, suddenly losing interest in things, and repeatedly thinking suicidal thoughts out of nowhere just might be clinical depression. I myself never saw the difference since I was always unhappy as far as I could remember since childhood. When I started waking up everyday feeling like I wanted to die and started feeling like I couldn't control my emotions crying for no reason I started thinking there might be a difference between just being situational depressed and some sort of genetic or chemical imbalance that causes it. Since my mom and mom's mom are both diagnosed with serious mental illnesses and my sister was on anti depressants as well I tend to believe it's not something you just change your mindset. You either have enough serotonin and dopamine or you don't.

I had a physiology professor explain to our class the same thing once, nothing was wrong with his life yet he just wanted to die everyday. He said he ended up having to take meds because of a chemical imbalance.

I know everyone means well and I do believe in healing I just personally have not been physically healed of depression or anxiety or my other health issues. My mom wasn't healed of schizophrenia or bipolar disorder. And my aunt stated she was healed of cancer for years just to die of cancer later-__-. I'm sure there is Devine healing that jusy hasn't been God's plan in my life or my family's at least not yet or not the way other people who have explained it talk about.
 
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Soldier84

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I still feel down and stressed from time to time. The difference I'm talking about was the eradication of despair. I no longer feel hopeless at any time. I take every thought captive for Christ.

So when the state of the world begins to bother me, I remember that God is in complete control, and everything is going according to His plan. And it's perfectly okay how little of His plan I understand because I know He is good, and that all things work together for my good because I love Him and He loves me.

When my own circumstances try to bring me down, I first fix my mindset using gratitude, praise, and prayer. Then I have a clearer mind that makes taking action easier.

Grief and sadness are normal parts of the human experience. Prolonged depression and despair should not be. I still have some things from my past that try to bother me from time to time. I combat them with forgiveness and acceptance.

For instance, I suffered a wound in childhood that left me disfigured. For years I cried out to God to fix me, I cried out asking why He would let it happen. He didn't fix it, nor explain to me why He let it happen, but He did help me through the pain. I'm not saying it doesn't bother me now, but it certainly doesn't crush me.

I realize that the sum of all my experiences made me who I am today, and I wouldn't change any of those experiences because who I am today is who God wants me to be today. He is using me for His purposes, and I trust that every experience I have had, good, bad, or otherwise, has been according to His plan. Indeed, we may have many plans in our hearts, but our steps are from the Lord.

Trusting Him made all the difference for me, and still does today, and will until I see Him face to face.
 
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Celticroots

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Someone who believes that a relationship with God can cure depression does not know how devastating it can be.

Not only that, but it is insulting to Christians who struggle with this illness. Yes, illness. And Christians are just as susceptible to getting sick as everyone else. To the ignorant it's something that we're doing wrong-we aren't praying enough, reading our Bible and other nonsense. It's an imbalance of brain chemicals.

Depression is not feeling sad. It is something that drags you down into darkness, sometimes so deep people feel they can't climb out again. It makes you feel hopeless and worthless. When I was struggling with depression, a physical illness would have been more welcome than what I experienced. With a physical illness, there was at least hope that it would end. With depression I was worried it would never end, which led to hopelessness.

During my last bout with depression, I completely understood why people with it commit suicide.

You can't pray away clinical depression. The best course of action is counseling and medication. Getting on the right medication saved my life.
 
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