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Overwhelmed with depression

southernwonder

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I don't feel like I can make anyone in my life but my therapist, a Christian Counselor, understand how I struggle with depression and how I feel. It is terrifying. I am afraid I will always live in this dark cloud. Most of the time it is hard to pray and read my Bible. It is frustrating because I feel like God is so far away. I cry constantly. My therapist says tears are prayers. I seek comfort and I do not find it anywhere. I just wish someone could hold me like a baby. I feel so afraid at times that I am losing my mind. I have issues with anxiety and I have panic attacks every so often. I am lonely.

I have a physical illness that basically gives me a very weak immune system so going out and about is not safe for me. I live in a rural area and there is not anywhere to go anyways.

I could really use a friend. Can someone who has been depressed for years encourage me on how to persevere? Please.
 

Mrs.PGL

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I don't feel like I can make anyone in my life but my therapist, a Christian Counselor, understand how I struggle with depression and how I feel. It is terrifying. I am afraid I will always live in this dark cloud. Most of the time it is hard to pray and read my Bible. It is frustrating because I feel like God is so far away. I cry constantly. My therapist says tears are prayers. I seek comfort and I do not find it anywhere. I just wish someone could hold me like a baby. I feel so afraid at times that I am losing my mind. I have issues with anxiety and I have panic attacks every so often. I am lonely.

I have a physical illness that basically gives me a very weak immune system so going out and about is not safe for me. I live in a rural area and there is not anywhere to go anyways.

I could really use a friend. Can someone who has been depressed for years encourage me on how to persevere? Please.


honey, I don't know if I can help you or not, but I will pray for you. Are you on medication?
 
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Tempura

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Hang on. Remember that fear can't do anything else but scare you. I didn't mean that as a platitude, even though it sounds like one.

I was depressed with high anxiety for many, many years. To some extent I still am, but I'm not constantly afraid or feeling horrible anymore. I'm mostly normal now. I went through lots of meds, hospitals, therapy, breakdowns, addictions, you name it. I made all the mistakes too in the process. I drank, I abused drugs, I lost my job and some loved ones too. I thought I was a goner, that there was no hope. I was so low that I don't even remember how I got there. At one point the pain was so horrible that I just had to pound my chest and stomach, I felt it physically eating me. I was sure that I would have to kill myself to end it. I didn't, and I broke down and prayed instead. I don't remember ever feeling so hopeless. In a sense I might have needed that, to fully understand how I need God and I can't do it alone. I didn't know or feel it at the time, but I was slowly carried over the worst. I'm still here.

So persevere, like you said. Sometimes we just need to endure. And when we endure, it doesn't actually feel like enduring, does it? No, it feels like losing everything, like going insane, like losing all hope. But we don't lose hope. We hope for what we cannot see. And we will get better at it every single time.
Our fears tell us we don't and we can't, but we will.

Keep on hanging in there. Get the help you can, and take one day at a time. If you feel overwhelmed, just endure. You don't have to drastically react to horrible feelings, even if that's the exact thing those feelings make us want to do. You will learn to treat them as such, as feelings. Not as some omnipotent forces that can change realities at a whim. When it's really hard, acknowlegde the feelings, but don't obey them. They tell you to quit, to be afraid, to be ashamed, to be alone, to give up. They're lies. It's amazing what God can do, and also how much crap we can take. We can tap into huge pools of strength when we feel we are at our weakest. We won't feel the strength then, but later on it's easy to see how it was there. It's not courage if one is not afraid, and it's not perseverance if there is not an overwhelming struggle. And sometimes, some of us - perhaps you, who knows? - can help people who once were in the dark pit that's very familiar to us. You will have that ability. You might have already helped plenty of people and you don't know it. I've needed those people. They have no idea how much they helped by just understanding me or listening to me at some time. They don't know how much they mattered.

It's okay. You're allowed to be how you are. You're doing your best. In time you'll be better, and you will understand yourself and your condition so much more. You won't be a slave to it. Remember that you are no worse than anybody else. Have hope in Christ. Said a prayer for you. Also remember that the spirit prays for you, even if you think you cannot.

Oh and welcome. Plenty of people here who know what you're talking about. Stick around if you'd like!
 
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southernwonder

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Hang on. Remember that fear can't do anything else but scare you. I didn't mean that as a platitude, even though it sounds like one.

I was depressed with high anxiety for many, many years. To some extent I still am, but I'm not constantly afraid or feeling horrible anymore. I'm mostly normal now. I went through lots of meds, hospitals, therapy, breakdowns, addictions, you name it. I made all the mistakes too in the process. I drank, I abused drugs, I lost my job and some loved ones too. I thought I was a goner, that there was no hope. I was so low that I don't even remember how I got there. At one point the pain was so horrible that I just had to pound my chest and stomach, I felt it physically eating me. I was sure that I would have to kill myself to end it. I didn't, and I broke down and prayed instead. I don't remember ever feeling so hopeless. In a sense I might have needed that, to fully understand how I need God and I can't do it alone. I didn't know or feel it at the time, but I was slowly carried over the worst. I'm still here.

So persevere, like you said. Sometimes we just need to endure. And when we endure, it doesn't actually feel like enduring, does it? No, it feels like losing everything, like going insane, like losing all hope. But we don't lose hope. We hope for what we cannot see. And we will get better at it every single time.
Our fears tell us we don't and we can't, but we will.

Keep on hanging in there. Get the help you can, and take one day at a time. If you feel overwhelmed, just endure. You don't have to drastically react to horrible feelings, even if that's the exact thing those feelings make us want to do. You will learn to treat them as such, as feelings. Not as some omnipotent forces that can change realities at a whim. When it's really hard, acknowlegde the feelings, but don't obey them. They tell you to quit, to be afraid, to be ashamed, to be alone, to give up. They're lies. It's amazing what God can do, and also how much crap we can take. We can tap into huge pools of strength when we feel we are at our weakest. We won't feel the strength then, but later on it's easy to see how it was there. It's not courage if one is not afraid, and it's not perseverance if there is not an overwhelming struggle. And sometimes, some of us - perhaps you, who knows? - can help people who once were in the dark pit that's very familiar to us. You will have that ability. You might have already helped plenty of people and you don't know it. I've needed those people. They have no idea how much they helped by just understanding me or listening to me at some time. They don't know how much they mattered.

It's okay. You're allowed to be how you are. You're doing your best. In time you'll be better, and you will understand yourself and your condition so much more. You won't be a slave to it. Remember that you are no worse than anybody else. Have hope in Christ. Said a prayer for you. Also remember that the spirit prays for you, even if you think you cannot.

Oh and welcome. Plenty of people here who know what you're talking about. Stick around if you'd like!
Thank you for your encouragement. It is greatly appreciated.
 
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Anguspure

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My prayers are with you @southernwonder. That black dog is a truly bad thing. I told it to clear off (by the authority of Christ Jesus) many years ago but it still skulks around looking for an oppurtunity.
My advice? Stay close to Him, make a habit of whispering His name, and find your peace in the simplicity of His love for you. Be gentle on yourself, as gentle as He is.

Therefore, there is now no condemnation for those who are in Christ Jesus, because through Christ Jesus the law of the Spirit who gives life has set you free from the law of sin and death....
And by him we cry, “Abba, Father.” The Spirit himself testifies with our spirit that we are God’s children. Now if we are children, then we are heirs—heirs of God and co-heirs with Christ, if indeed we share in his sufferings in order that we may also share in his glory. (Romans 8)
 
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Goatee

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Trust in God.

You are not alone in your suffering. Jesus is with you, helping you carry your cross.

Offer up your suffering to God. 100%.

I have been on meds for anxiety / depression for 13 years. Its not easy. Ups and downs but through it all i know that i have my faith. I have Jesus.

You cannot venture out so at least you have these fine forums.

Offer up your suffering to Jesus, for love of God and for others,

Try and get some good spiritual reading. I know it is hard. Be strong.

God bless you
 
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Mrs.PGL

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Hang on. Remember that fear can't do anything else but scare you. I didn't mean that as a platitude, even though it sounds like one.

I was depressed with high anxiety for many, many years. To some extent I still am, but I'm not constantly afraid or feeling horrible anymore. I'm mostly normal now. I went through lots of meds, hospitals, therapy, breakdowns, addictions, you name it. I made all the mistakes too in the process. I drank, I abused drugs, I lost my job and some loved ones too. I thought I was a goner, that there was no hope. I was so low that I don't even remember how I got there. At one point the pain was so horrible that I just had to pound my chest and stomach, I felt it physically eating me. I was sure that I would have to kill myself to end it. I didn't, and I broke down and prayed instead. I don't remember ever feeling so hopeless. In a sense I might have needed that, to fully understand how I need God and I can't do it alone. I didn't know or feel it at the time, but I was slowly carried over the worst. I'm still here.

So persevere, like you said. Sometimes we just need to endure. And when we endure, it doesn't actually feel like enduring, does it? No, it feels like losing everything, like going insane, like losing all hope. But we don't lose hope. We hope for what we cannot see. And we will get better at it every single time.
Our fears tell us we don't and we can't, but we will.

Keep on hanging in there. Get the help you can, and take one day at a time. If you feel overwhelmed, just endure. You don't have to drastically react to horrible feelings, even if that's the exact thing those feelings make us want to do. You will learn to treat them as such, as feelings. Not as some omnipotent forces that can change realities at a whim. When it's really hard, acknowlegde the feelings, but don't obey them. They tell you to quit, to be afraid, to be ashamed, to be alone, to give up. They're lies. It's amazing what God can do, and also how much crap we can take. We can tap into huge pools of strength when we feel we are at our weakest. We won't feel the strength then, but later on it's easy to see how it was there. It's not courage if one is not afraid, and it's not perseverance if there is not an overwhelming struggle. And sometimes, some of us - perhaps you, who knows? - can help people who once were in the dark pit that's very familiar to us. You will have that ability. You might have already helped plenty of people and you don't know it. I've needed those people. They have no idea how much they helped by just understanding me or listening to me at some time. They don't know how much they mattered.

It's okay. You're allowed to be how you are. You're doing your best. In time you'll be better, and you will understand yourself and your condition so much more. You won't be a slave to it. Remember that you are no worse than anybody else. Have hope in Christ. Said a prayer for you. Also remember that the spirit prays for you, even if you think you cannot.

Oh and welcome. Plenty of people here who know what you're talking about. Stick around if you'd like!
beautiful comment
 
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Mrs.PGL

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Mrs.PGL, I am on three medications for my depression and anxiety. I see a psychiatrist and a Christian counselor.
I'd like to say more to help you hon, but I think Tempura said it the best.
That said..... whenever I get a negative/frightening thought, I give it to Christ - "Lord, I give that thought to you in your name."
2 Corinthians 10:5 -New International Version
"We demolish arguments and every pretension that sets itself up against the knowledge of God, and we take captive every thought to make it obedient to Christ..."
blessings sweetheart
 
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ToBeLoved

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I don't feel like I can make anyone in my life but my therapist, a Christian Counselor, understand how I struggle with depression and how I feel. It is terrifying. I am afraid I will always live in this dark cloud. Most of the time it is hard to pray and read my Bible. It is frustrating because I feel like God is so far away. I cry constantly. My therapist says tears are prayers. I seek comfort and I do not find it anywhere. I just wish someone could hold me like a baby. I feel so afraid at times that I am losing my mind. I have issues with anxiety and I have panic attacks every so often. I am lonely.

I have a physical illness that basically gives me a very weak immune system so going out and about is not safe for me. I live in a rural area and there is not anywhere to go anyways.

I could really use a friend. Can someone who has been depressed for years encourage me on how to persevere? Please.
Oh sweetie, I feel for you. I will be more than happy to be your friend, I have clinical depression and anxiety diagnosed, so I understand you so well.

I will try to help with a few of the issues that you have spoken about.

First, no one really understands depression unless they have been a) professionally trained b)have a very close someone that struggles with it and the person has studied up on it or c) a person that also has depression.

That's pretty much it. As far as any real support. No one else knows what we go through, I've struggled with that for 40 years and I've been through this again and again. Guard your heart as the Bible says. Don't let someone who does not understand depression well close to your true feelings because they will eventually say something hurtful and it hurts so, so bad.

That is why I am not so happy that you feel distant from God. God is the ONE who truly does understand, better than any human person. You need to be able to turn to God because this is what helps depression to be livable. God's love and knowing that you are His most special child, all of you, with the depression you are perfect. God does not hold anything that we have against us. God loves when His Children triumphs past issues and diversity. God wants to see you triumph.
 
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ToBeLoved

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Mrs.PGL, I am on three medications for my depression and anxiety. I see a psychiatrist and a Christian counselor.
Do you feel like your medication is helping you? Can you remember what you were like before beginning medication?

I know I thought I was big and bad and went off one of my medications and found out how much they really help. Sometimes functioning without medication is almost impossible.
 
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Press On

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I don't feel like I can make anyone in my life but my therapist, a Christian Counselor, understand how I struggle with depression and how I feel. It is terrifying. I am afraid I will always live in this dark cloud. Most of the time it is hard to pray and read my Bible. It is frustrating because I feel like God is so far away. I cry constantly. My therapist says tears are prayers. I seek comfort and I do not find it anywhere. I just wish someone could hold me like a baby. I feel so afraid at times that I am losing my mind. I have issues with anxiety and I have panic attacks every so often. I am lonely.

I have a physical illness that basically gives me a very weak immune system so going out and about is not safe for me. I live in a rural area and there is not anywhere to go anyways.

I could really use a friend. Can someone who has been depressed for years encourage me on how to persevere? Please.
Like all these wonderful posters here, I pray for you and support you as well. I have been there and still struggle sometimes.:hug::pray:

Very good advice/sentiments here.
 
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southernwonder

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God's love and knowing that you are His most special child, all of you, with the depression you are perfect. God does not hold anything that we have against us.
ToBeLoved, I would appreciate your friendship. What you said here brought tears to my eyes. I feel like my depression is a personal failure most of the time rather than an illness. Hearing God loves me as His special child with the depression as perfect means so much.
 
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southernwonder

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I'd like to say more to help you hon, but I think Tempura said it the best.
That said..... whenever I get a negative/frightening thought, I give it to Christ - "Lord, I give that thought to you in your name."
2 Corinthians 10:5 -New International Version
"We demolish arguments and every pretension that sets itself up against the knowledge of God, and we take captive every thought to make it obedient to Christ..."
blessings sweetheart
You are right, that is good advice.
 
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southernwonder

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Trust in God.

You are not alone in your suffering. Jesus is with you, helping you carry your cross.

Offer up your suffering to God. 100%.

I have been on meds for anxiety / depression for 13 years. Its not easy. Ups and downs but through it all i know that i have my faith. I have Jesus.

You cannot venture out so at least you have these fine forums.

Offer up your suffering to Jesus, for love of God and for others,

Try and get some good spiritual reading. I know it is hard. Be strong.

God bless you
What is some spiritual reading you might recommend?
 
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southernwonder

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Do you feel like your medication is helping you? Can you remember what you were like before beginning medication?

I know I thought I was big and bad and went off one of my medications and found out how much they really help. Sometimes functioning without medication is almost impossible.
I started an add on medication in October that helped for a few weeks but fizzled out. I see my psychiatrist in two weeks. I am going to get him to change my medications then.
 
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southernwonder

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Have you found that when you are depressed that your entire life stops? I lost my career as a physician, my friends, and I have to live with my parents. I cannot function because the depression is always there. My clinical depression is treatment resistant. I feel my life is over. I am in my mid 30s and everything is gone.
 
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ToBeLoved

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ToBeLoved, I would appreciate your friendship. What you said here brought tears to my eyes. I feel like my depression is a personal failure most of the time rather than an illness. Hearing God loves me as His special child with the depression as perfect means so much.
Good. I am so glad that I could help you see how beloved you are exactly the way you are now.

I will start a conversation with you later tonight or tomorrow and we can chit-chat and get to know each other. :oldthumbsup:
 
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ToBeLoved

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Have you found that when you are depressed that your entire life stops? I lost my career as a physician, my friends, and I have to live with my parents. I cannot function because the depression is always there. My clinical depression is treatment resistant. I feel my life is over. I am in my mid 30s and everything is gone.
I can only function ok because of the medication. When I am going through my bad episodes I would work M-F and then stay in bed all weekend. Then do it again the next week.

I've done this for months and months. Just doing well enough to keep things going for my kids.

You are in a very tough situation. But you are at your lowest point and all you can go is up from here.

I would recommend of course working with your medications and doseages until you find something that you can funntion with. At the same time I would get into see a therapist. Even if the therapist only helps you to make goals for yourself, healthy goals and encourage you, it will at least help you see a future for yourself.

Once you have a plan and start taking small steps you will begin to feel like yourself again. I'll be here to help you through it.
 
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