so many things will hit me at one time, like i'm trying to get on my feet and i keep getting pushed down. i'm so angry for how my ex made me feel about myself, i've lost my confidence, i doubt myself, i'm afraid to make decisions that they will be wrong.
That is the river pushing the rock

And, sadly those do sound like the scars of abuse, but again the important thing is the healing strategy not the recognition of all the symptoms or causes, which I am sure go far deeper.
Something of note here, did you know every time you say, “i've lost my confidence, i doubt myself, i'm afraid” you convince your mind of it absolute literal truth? Making it twice as factual to you as before? That not to say there is anything wrong with expressing your condition, hiding your feeling will do nothing of value. I’m just saying. If you phrase this same thing as:
“I’ve had to start building my confidence again after years of decline” or
“I am rebuilding faith in myself, and overcoming the fear of making wrong decisions”
it can go a long way.
Now, I certainly wouldn’t expect you to change it every time you expressing yourself (few can), but even if you can stop and correct your self one time out of every hundred it will make a big difference in how you feel.
It also might help if I get an idea of the personality of everyone involved:
Ex: (how much do these statements apply)
Very idealistic, wanting to deal with ideas before people or systems?
Very concerned about social status, and the way others think of him?
Very concern with winning (in everything), “dog eat dog world”?
If someone took him to court and won and he felt he was wronged would he?
a) Complain about it forever, yet never attaching an reactive action to it
b) Make a strategy of revenge, likely isolating the person through connections
c) Throw a rock through their window, or at least seriously consider it
d) Other – please explain
You: (how much do these statements apply)
I value relationship before ideas?
I always tend to go with the flow?
I have a vivid imagination?
I am continuing finding new interest and adventures?
I get stressed out easily and prefer consistent authority?
People might describe me as a buddy or defender type instead of lover or peacemaker?
some days i have hope and dream a little, then he will say something that makes me afraid that i won't be able to move on and make a happy life for myself.
Sadly that is how bulling works, don’t worry though it can be beaten.
maybe i'm still afraid of him? how do i cut ties with him, put him at a distance when we still have to communicate because of the kids?
First, what are your kids gender and ages?
Now, there are only a few ways to cut ties (demand it or move) and you have to do what you feel is best for the family and you, but considering what you have told me so far, I would far more recommend an alternative (at least for now).
Getting a large supporting group of friends is very important at this stage! I am guessing that he has isolated you a lot in your marriage and you have little if any exclusive friends, and now with establish habits and financial and family obligations it would be hard to develop, but I can not express enough how much this would help with all of your stressors.
As for how, from what I gather your established Church defiantly isn’t the best place in this particular case (you might want to try another one though). A good place might be your local toastmasters group (they should be easy enough to find), or do you know of another group that you’ve always wanted to check out, but haven’t for whatever reason?
he was very controlling and i feel is still trying to be this way with me.
Of course he is, and I am sorry you have to be a target, but he has got his own set of psychological issues that he has to deal with before he can stop destroying the people and systems he cares for. He to is a victim in his own way, and though that is not an excuse for what he did (does) and though he still has to make a new choice, as your scars cannot just go away, neither can his.
You are not the cause of this, but at the same time you are not powerless and can take action to put an end to it (I know you understand that (at times), but sometimes it just good to hear it reinforced). You can and will beat the cycle and feel wonderful. It might take some time and effort, but I see from your posts you have clearly decided to take the path of health
no i have never looked for help with the abuse, it's hidden very deep down inside of me...i don't understand why this kind of thing is so overlooked by the church, people seem to think that you just need to forgive and bear all, i know there's a wide rage of views on this subject
I agree in that a church is in a position to help, and it sad that it takes an extraordinary pastor from my experience for them to anything; however, the services (and people) of God do not always carry God name (overly). Jesus tells us “you shall know them by their fruits” and how easy it is to forget that they may not be the loudest as we look for help from our brother and sisters
see i put it all on myself, like i caused it. i don't know what to think
hmmmm….
One of the first steps to overcoming this is called “reversing” or “reanchoring” and it is basically the process where in as your ex can knock you down in a single word, you can get yourself back up in a single word. As you can spend hours of the day worrying, you can spend hours of the day cultivating gratitude and empowerment. Sounds a lot easier then it is by the way.
Do you have some books, tapes or songs that make you feel really good? How many? What kind?
You may also what to start something called a “power hour” which is basically to start your morning off with an activity (a jog or yoga) where in you reflect on what you are grateful for, force encouraging and powerful self talk (literally say out loud motivating phrases) or make an action play for the day. It works wonders for some.
Also, if you don’t mind me asking; what your diet situation like? How much water do you drink in a day? Food can have a huge impact on how you are feeling and your ability to react (act with ability) to the stressors.
What is your activity situation like? Active job? Do sports? Play with your children? Do extensive house cleaning? Keep a garden?