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Need help with stretches and flexibility.
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<blockquote data-quote="sk8Joyful" data-source="post: 60851403" data-attributes="member: 122051"><p>Hello,</p><p>What do you mean <u>in my youth</u>?</p><p>since you last were <strong><span style="font-size: 12px"><span style="color: Green"><span style="font-family: 'Arial'"><span style="font-size: 9px">"very successful at everything i wanted to accomplish</span></span></span></span></strong>", how have you kept limber?</p><p></p><p>Also a <u>weight-lifter</u> uses much different muscles, than <strong>Hip-flexibility</strong>.</p><p></p><p>Too, you should never! push yourself to the point of pain;</p><p>asking for complications, you may already have.</p><p></p><p>familiar with <span style="color: Blue">Evgeni</span> Plushenko? <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite2" alt=";)" title="Wink ;)" loading="lazy" data-shortname=";)" /> world's greatest <img src="/styles/default/xenforo/smilies/old/clap.gif" class="smilie" loading="lazy" alt=":clap:" title="clap :clap:" data-shortname=":clap:" /> single-men's Figureskater (a triple Olympic medalist). Well, he practiced... until he too (just like the <span style="color: Magenta">Sasha</span> Cohen: greatest <img src="/styles/default/xenforo/smilies/old/clap.gif" class="smilie" loading="lazy" alt=":clap:" title="clap :clap:" data-shortname=":clap:" />single-women's Figureskater) owned the <strong>Biehlmann</strong> <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite234" alt=":thumbsup:" title="Thumbs Up :thumbsup:" loading="lazy" data-shortname=":thumbsup:" /> spiral: <u></u></p><p><u>skate on one foot, & pull the Free-foot above your head in a vertical Split</u>, like this: </p><p>1. <a href="http://www.photoya.de/en/gallery/art_on_ice_2010/picture/8413.html#content" target="_blank">Sasha Cohen (Art on Ice 2010) | photoya.de</a></p><p>and</p><p>2. <a href="http://www.photoya.de/en/gallery/art_on_ice_2010/picture/8458.html#content" target="_blank">Anaïs Morand & Antoine Dorsaz (Art on Ice 2010) | photoya.de</a></p><p>This position I held too last year in my skates, </p><p>off the ice as learning balance for this while moving...</p><p></p><p>and </p><p>in this of Evgeni's Best performances, watch him skate the <strong>Biehlmann</strong> at 3 mins.: </p><p><a href="http://www.youtube.com/watch?v=SEJXkfMYTX4" target="_blank">Plushenko Nijinsky Best Performance Eleven 6.0s!! - YouTube</a></p><p></p><p>If you are experiencing pain, STOP - and ask a Physical therapist, or Sports Massage therapist </p><p>to show you correct ways of stretching... like the PSOAS-muscle.</p><p></p><p>Remember: Always warm up before exercising and cool-down afterward. </p><p></p><p>Happy Stretching <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite234" alt=":thumbsup:" title="Thumbs Up :thumbsup:" loading="lazy" data-shortname=":thumbsup:" /></p></blockquote><p></p>
[QUOTE="sk8Joyful, post: 60851403, member: 122051"] Hello, What do you mean [U]in my youth[/U]? since you last were [B][SIZE=3][COLOR=Green][FONT=Arial][SIZE=1]"very successful at everything i wanted to accomplish[/SIZE][/FONT][/COLOR][/SIZE][/B]", how have you kept limber? Also a [U]weight-lifter[/U] uses much different muscles, than [B]Hip-flexibility[/B]. Too, you should never! push yourself to the point of pain; asking for complications, you may already have. familiar with [COLOR=Blue]Evgeni[/COLOR] Plushenko? ;) world's greatest :clap: single-men's Figureskater (a triple Olympic medalist). Well, he practiced... until he too (just like the [COLOR=Magenta]Sasha[/COLOR] Cohen: greatest :clap:single-women's Figureskater) owned the [B]Biehlmann[/B] :thumbsup: spiral: [U] skate on one foot, & pull the Free-foot above your head in a vertical Split[/U], like this: 1. [URL="http://www.photoya.de/en/gallery/art_on_ice_2010/picture/8413.html#content"]Sasha Cohen (Art on Ice 2010) | photoya.de[/URL] and 2. [URL="http://www.photoya.de/en/gallery/art_on_ice_2010/picture/8458.html#content"]Anaïs Morand & Antoine Dorsaz (Art on Ice 2010) | photoya.de[/URL] This position I held too last year in my skates, off the ice as learning balance for this while moving... and in this of Evgeni's Best performances, watch him skate the [B]Biehlmann[/B] at 3 mins.: [URL="http://www.youtube.com/watch?v=SEJXkfMYTX4"]Plushenko Nijinsky Best Performance Eleven 6.0s!! - YouTube[/URL] If you are experiencing pain, STOP - and ask a Physical therapist, or Sports Massage therapist to show you correct ways of stretching... like the PSOAS-muscle. Remember: Always warm up before exercising and cool-down afterward. Happy Stretching :thumbsup: [/QUOTE]
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