Log in
Register
Search
Search titles only
By:
Search titles only
By:
Forums
New posts
Forum list
Search forums
Leaderboards
Games
Our Blog
Blogs
New entries
New comments
Blog list
Search blogs
Credits
Transactions
Shop
Blessings: ✟0.00
Tickets
Open new ticket
Watched
Donate
Log in
Register
Search
Search titles only
By:
Search titles only
By:
More options
Toggle width
Share this page
Share this page
Share
Reddit
Pinterest
Tumblr
WhatsApp
Email
Share
Link
Menu
Install the app
Install
Forums
Leisure and Society
Hobbies, Interests & Entertainment
Fitness, Health & Nutrition
Need help with stretches and flexibility.
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Reply to thread
Message
<blockquote data-quote="tashaleeministry" data-source="post: 60739095" data-attributes="member: 308567"><p>sorry, i am not a yoga or kungfu person so i don't know the answer. </p><p>i am learning that what i was taught in sports and fitness pursuits...well, it might not be the best thing for my body...as my injuries and such should indicate to me. overdoing it, etc. definitely i would suggest reading Don's book...though you may not like what he has to say about exercise...it is not popular. <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p><p>i listen to my body, don't stretch to the point of pain, and ask God when i am sore if i need to just skip that day and let my body recover or if i should do something. God knows best...He created our bodies. <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p></blockquote><p></p>
[QUOTE="tashaleeministry, post: 60739095, member: 308567"] sorry, i am not a yoga or kungfu person so i don't know the answer. i am learning that what i was taught in sports and fitness pursuits...well, it might not be the best thing for my body...as my injuries and such should indicate to me. overdoing it, etc. definitely i would suggest reading Don's book...though you may not like what he has to say about exercise...it is not popular. :) i listen to my body, don't stretch to the point of pain, and ask God when i am sore if i need to just skip that day and let my body recover or if i should do something. God knows best...He created our bodies. :) [/QUOTE]
Insert quotes…
Verification
Post reply
Forums
Leisure and Society
Hobbies, Interests & Entertainment
Fitness, Health & Nutrition
Need help with stretches and flexibility.
Top
Bottom