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Fitness, Health & Nutrition
Need help with stretches and flexibility.
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<blockquote data-quote="YeshuamySalvation" data-source="post: 60723644" data-attributes="member: 132532"><p><span style="font-size: 12px"><span style="font-family: 'Arial'">Hello, and thanks for replying. Truly, i'm to the point where i am getting frustrated.. My flexibility is improving far to slow for my patience. I eat lots of organic fruits and veggies daily and i remain very sore every single day of my life because of my workouts and Kungfu training. I also buy amazing grass organic supplements, raw reserved organic super foods and take it on a daily bases. I am now taking MSM with glucosamine hydrochloride, and what do you know, i still get super sore and my flexibility has improved very little in the past month. Seems that my flexibility was improving at a rapid rate when i first started stretching specially after the first 2 months. The past three months i feel it has improved very slowly and i am frustrated as can be<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite4" alt=":mad:" title="Mad :mad:" loading="lazy" data-shortname=":mad:" /></span></span></p><p></p><p><span style="font-size: 12px"><span style="font-family: 'Arial'"> I saw your aerobic warmups. In Kungfu, our warmups are very different. I am going to try warming up like you do and then get to stretching. Your warmup seems far less frustrating than Kungfu really..</span></span></p><p></p><p> <span style="font-size: 12px"><span style="font-family: 'Arial'">Thanks a million for the link. I am going to put some of the things i learn from you into practice. I am losing my patience with all of this but i don't believe in quitting. If you have any other ideas on how to get more flexible rapidly please share it with me.</span></span></p><p><span style="font-size: 12px"><span style="font-family: 'Arial'"></span></span></p><p><span style="font-size: 12px"><span style="font-family: 'Arial'">Blessings.</span></span></p><p><span style="font-size: 12px"><span style="font-family: 'Arial'"></span></span></p></blockquote><p></p>
[QUOTE="YeshuamySalvation, post: 60723644, member: 132532"] [SIZE=3][FONT=Arial]Hello, and thanks for replying. Truly, i'm to the point where i am getting frustrated.. My flexibility is improving far to slow for my patience. I eat lots of organic fruits and veggies daily and i remain very sore every single day of my life because of my workouts and Kungfu training. I also buy amazing grass organic supplements, raw reserved organic super foods and take it on a daily bases. I am now taking MSM with glucosamine hydrochloride, and what do you know, i still get super sore and my flexibility has improved very little in the past month. Seems that my flexibility was improving at a rapid rate when i first started stretching specially after the first 2 months. The past three months i feel it has improved very slowly and i am frustrated as can be:mad:[/FONT][/SIZE] [SIZE=3][FONT=Arial] I saw your aerobic warmups. In Kungfu, our warmups are very different. I am going to try warming up like you do and then get to stretching. Your warmup seems far less frustrating than Kungfu really..[/FONT][/SIZE] [SIZE=3][FONT=Arial]Thanks a million for the link. I am going to put some of the things i learn from you into practice. I am losing my patience with all of this but i don't believe in quitting. If you have any other ideas on how to get more flexible rapidly please share it with me. Blessings. [/FONT][/SIZE] [/QUOTE]
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