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Fitness, Health & Nutrition
Need help with stretches and flexibility.
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<blockquote data-quote="DaisyDay" data-source="post: 60494649" data-attributes="member: 6146"><p>Women are generally more flexible, but this comes with the downside of weaker joints.</p><p></p><p>It may be a mistake to force flexibility rather than to relax into it. As you breathe out, relax down a bit further, but not so much that you feel real pain. You can injure yourself by forcing yourself through pain.</p><p></p><p>Many people, ballet dancers included, have had good results using the rubber resistance bands.</p></blockquote><p></p>
[QUOTE="DaisyDay, post: 60494649, member: 6146"] Women are generally more flexible, but this comes with the downside of weaker joints. It may be a mistake to force flexibility rather than to relax into it. As you breathe out, relax down a bit further, but not so much that you feel real pain. You can injure yourself by forcing yourself through pain. Many people, ballet dancers included, have had good results using the rubber resistance bands. [/QUOTE]
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Need help with stretches and flexibility.
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