Lifelong Sinner, are you familiar with these Scriptures?
Every word of God is tried and purified; He is a shield to those who trust and take refuge in Him." Pro 30:5
Jesus said "...It is written, Man shall not live by bread alone, but by every word that proceedeth out of the mouth of God." Matt 4:4
In regards to our sins, God says: "If we confess our sins, he is faithful and just to forgive us our sins, and to cleanse us from all unrighteousness." I John 1:9 "far as the east is from the west, so far hath he removed our transgressions from us." Psa 103:12
"'This is the covenant that I will make with them after those days, saith the Lord, I will put my laws into their hearts, and in their minds will I write them;
17 And their sins and iniquities will I remember no more." Heb 10:16-17
When those incorrect thoughts come, immediately focus on God and His Word such as these Scriptures. Rather than give our thought life dwelling on our sins, we can focus on God's forgiveness because of Jesus' sacrifice. "For thou, Lord, art good, and ready to forgive; and plenteous in mercy unto all them that call upon thee." (Psa 86:5). "Blessed is he whose transgression is forgiven, whose sin is covered." (Psa 32:1). "To the praise of the glory of his grace, wherein he hath made us accepted in the beloved. 7 In whom we have redemption through his blood, the forgiveness of sins, according to the riches of his grace;" Eph 1:6-7