Looking For Healling? (2.)

[goldenviolet]

Stress management

. Routine sleeping and eating schedules help cut down on stress. Think about your schedule, is there anything you can add or take out that would benefit your peace of mind?

. Writing down the pros and cons of something can help you gain
another point of view.

. Are you giving yourself time to heal, and practice? A lot of frustration can come from being way too hard on yourself!

. When you need extra help with sorting something out, are you making your feelings known to those who can fellowship with you?

. Have you really taken some 'me time'... the kind where you are truly enjoying what you are doing? And was it all deliberately set up to be 'me time'?

. What have you praised God for today? Have you stopped and received your blessings?

. Did you know that if you half-smile... you're face will not be able to help making a full smile? ... So try it!

 

[TheMainException]

Interesting...gosh, now you got me laughing....why is everything so funny???

 

[Vollkommen Warrior]

"Are you giving yourself time to heal, and practice? A lot of frustration can come from being way too hard on yourself!"

Yes, this is very true! Some of being hard on yourself comes from the wrong outside influences. Be your own gauge of who you are. As long as it follows the principles of Christ, you can't go wrong.

 

[goldenviolet]

http://www.christianforums.com/show...=1#post13761495

if anyone wants to add some simular material for referances to interrested readers.... please do!

this is a link to something a sweet lady took the time to write; along the same lines..... in dealling and managing.....