idea weight

[bonlin]

Hey..
I just wanna ask a question from all of you actually i am 254 years old and 5'11" so i just wanna know what would be ideal weight for me...???
waiting for your suggestions

 

[puregrl]

Im gonna go with your age being 24 and not 254. But according to various studies it should be between 143-178. Of course this depends on muscle mass and all that.

 

[bhsmte]

Hey..
I just wanna ask a question from all of you actually i am 254 years old and 5'11" so i just wanna know what would be ideal weight for me...???
waiting for your suggestions

No way to tell without knowing your frame size and amount of muscle mass you have.

Very muscular people can weigh well over 200 pounds at your height and folks with small frames and less muscle mass can weigh 150 pounds.

Body fat percent is all that really matters. At 24, you would want to be 15-16% or lower.