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Fitness, Health & Nutrition
I need a little tips
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<blockquote data-quote="Joyous Song" data-source="post: 75335518" data-attributes="member: 428637"><p>Don't forget, muscle weights more than fat. So you could be loosing fat, and gaining muscle. Another possibility is timing of protein. Muscles need protein to be built, so a serving of protein, a spoonful of peanut butter or handful of nuts before working out and a low fat Greek yogurt afterward (watch sugar) will build muscle without adding fat. </p><p></p><p>Watch carrots, though a good vegetable the modern carrot ha far more sugar than our grandparent's, eat more salads instead. Make homemade dressings as store bought tend to be high in corn syrup (salad needs some fat to absorb the vitamins). If fact watch for hidden sugars, these are a major culprit in weight gain today.</p></blockquote><p></p>
[QUOTE="Joyous Song, post: 75335518, member: 428637"] Don't forget, muscle weights more than fat. So you could be loosing fat, and gaining muscle. Another possibility is timing of protein. Muscles need protein to be built, so a serving of protein, a spoonful of peanut butter or handful of nuts before working out and a low fat Greek yogurt afterward (watch sugar) will build muscle without adding fat. Watch carrots, though a good vegetable the modern carrot ha far more sugar than our grandparent's, eat more salads instead. Make homemade dressings as store bought tend to be high in corn syrup (salad needs some fat to absorb the vitamins). If fact watch for hidden sugars, these are a major culprit in weight gain today. [/QUOTE]
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