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Fitness, Health & Nutrition
I need a little tips
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<blockquote data-quote="Kingsilly" data-source="post: 75335258" data-attributes="member: 430245"><p>I would try looking into intermittent fasting online. Its not a diet really, but more of an eating schedule adjustment. I generally do 16 hrs of fasting and 8 hrs where I am free to eat. Along with regular workouts, you will find it very difficult to eat a lot of calories in a day. Its difficult to adjust to at first but I found that my body has adjusted to it a few weeks after starting it. I also found that I had more energy when fasted than when I was eating, which blew my mind! I have been using it for over 2 years and its has helped me reduce body weight while still maintaining muscle mass <img src="/styles/default/xenforo/smilies/old/onion/sohappy.gif" class="smilie" loading="lazy" alt=":sohappy:" title="sohappy :sohappy:" data-shortname=":sohappy:" />. If you haven't checked it out, I would say its worth a shot</p></blockquote><p></p>
[QUOTE="Kingsilly, post: 75335258, member: 430245"] I would try looking into intermittent fasting online. Its not a diet really, but more of an eating schedule adjustment. I generally do 16 hrs of fasting and 8 hrs where I am free to eat. Along with regular workouts, you will find it very difficult to eat a lot of calories in a day. Its difficult to adjust to at first but I found that my body has adjusted to it a few weeks after starting it. I also found that I had more energy when fasted than when I was eating, which blew my mind! I have been using it for over 2 years and its has helped me reduce body weight while still maintaining muscle mass :sohappy:. If you haven't checked it out, I would say its worth a shot [/QUOTE]
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