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<blockquote data-quote="Jamsie" data-source="post: 75235416" data-attributes="member: 400766"><p>Perhaps it is a combination of anaerobic and aerobic...along of course with diet. I'm not sure that limiting diet is beneficial but rather the right type of foods to enable the use of burning energy. Anaerobic is shown to reduce fat and convert/build muscle...it would seem to me that a combination is best.</p></blockquote><p></p>
[QUOTE="Jamsie, post: 75235416, member: 400766"] Perhaps it is a combination of anaerobic and aerobic...along of course with diet. I'm not sure that limiting diet is beneficial but rather the right type of foods to enable the use of burning energy. Anaerobic is shown to reduce fat and convert/build muscle...it would seem to me that a combination is best. [/QUOTE]
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