how long do you run every day?

[Distant_Shores]

as much as I hate cardiovascular exercises I know they're absolutely needed. And though I hate running I know that it helps. So how long should one run every week to stay in shape (how often, and how long each session should be)

 

[WhoeverLovesGod01]

Why do you hate running?

 

[chipmunk]

I loved to run when I did. I was running 2 miles about 4 times a week.

 

[LiberatedChick]

I run for 30 minutes 3 times a week...that's with some walking breaks during the run. I think just start with running as much as you're comfortable with and push yourself a little further each time...you'll eventually find an amount that's enough for you.

 

[Zeakio]

I sometimes do a run for 30 mintues, 3 times a week. But, I like bike riding more, and I normally ride to my gym which is 4 km away.

 

[2Bhumble]

You don't have to run to get good cardio exercise. Walking is so underestimated for keeping the body healthy. Anyway, find something you enjoy and stick with it. Don't get me wrong, running is a great, efficient cardio workout. I used to be an avid runner. When I started I hated it but after about a month I was addicted to it. I loved hitting the road. I loved it so much but after 15 years my knees paid for it. Now I walk (a lot), hike, bike and once in a while run. I think doing a variety of exercises keeps things interesting. Keep moving!

 

[Oblivious]

I usually do 20 minutes on the treadmill, at full incline. I'm probably the exception, but I hate running outside - I've tried it and I think I would rather watch paint dry. I really wish I had someone to jog with, as I'm sure having the company and extra "motivation" would make it more interesting.

 

[chipmunk]

You don't have to run to get good cardio exercise. Walking is so underestimated for keeping the body healthy. Anyway, find something you enjoy and stick with it. Don't get me wrong, running is a great, efficient cardio workout. I used to be an avid runner. When I started I hated it but after about a month I was addicted to it. I loved hitting the road. I loved it so much but after 15 years my knees paid for it. Now I walk (a lot), hike, bike and once in a while run. I think doing a variety of exercises keeps things interesting. Keep moving!

It was after listening to my mother's co-worker have to get double knee replacements at 28 that I changed my mind about running (he ran around 10 miles a day though). I love to run, but I don't anymore. Walk, walk, walk....
I play a dance game though and it's probably just as bad.

 

[pianogirl17]

I jog for 20 minutes(2 miles) on the treadmill 4x a week.

 

[drugman]

I run 4 times a week for 20 mins on treadmill.

 

[Sign Of The Fish Burger]

I run 2 miles, 3 times a week. Monday, Wednesday and Friday.

 

[Baseballfan]

i run 4-5 miles a day 6 days a week, sometimes I do the cross trainer for a few miles if im sore but I get 4-5 miles of something 6 days a week

 

[AlecEiffel]

Anywhere from 3-5 miles usually atleast 3 times a week. I find swimming a lot of fun, too.

 

[ChildOfGod20]

2-3 miles 6 days a week

 

[blessedmomof5]

I run 6 miles in and hr 4 times a week, or depends on the weather. the rest is spend walking and running not timed with the little one in the jogging stroller, but seems to be getting to cold out now, my lungs hurt today with the cold air...need to join the gym.....

 

[Big Rob]

The very thought of running daily makes my knees hurt.