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how do you hold back your anger?

Evie

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how do some of you react or do when your sooo mad :mad: at your child or children at the same time with out yelling. Any pointers. God does not want us to have alot of yelling and anger in our homes. He wants us to have peaceful homes. Please pray for my anger as I feel like a soda bottle being shooken up sometimes and when someone takes moms cap off,look out. How can I manage it.I do not and will not allow my children to grow up with moms out bursts. :pray:
 

Violet

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Evie,

I was 17 when I gave birth to my daughter and I had a really really hard time controlling my anger. On my part it was selfishness because I was not ready to have a child, everything was all about me...and I felt like maybe she was interferring. :( That makes me sad thinking about it. But when I found Jesus He helped me become a better mother.

Some of us have shorter tempers than others. I was blessed w/a short temper lol. And a lot of people who know me would have a hard time believing that because I really don't have one anymore! I control it very well with prayer. The closer you are to Jesus, the more you change for the better. Instead of yelling, pray. Then when you calm down, sit down with him/her and talk.


:hug: It's an awful feeling when after you scream at your child you see her little eyes all filled w/tears. Awww, I wanna go hug my daughter now!!!
 
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Jenna

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Me, I run away. lol Seriously though, I have Anna go to another room and watch cartoons or something while I go find me some quiet place to unwind a bit. I'll take myself out of the situation and end up praying something simple like. "Lord, help me in my anger." It doesn't normally take very long for me to chill out, and then I can handle the situation calmly. I've been doing that since she was a tiny baby, and I would get freaked out with all of the screaming and crying. I felt overwhelmed and alone, as I was home with the baby all the time while my husband worked. I was always the one up for feedings in the middle of the night because he had to get up for work. So, my fuse was short and my tears were frequent. If it wasn't for the fact that I learned that it was ok to run away from stressful situations like that, I probably would have hurt one of us and then had to live with the guilt. So, sometimes just taking time can make a huge difference. After all, my daughter is still healthy and happy, and even likes me most days. lol
 
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herev

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Bless your heart, I've been there. For me the best policy is openly discussing it with your spouse, have key words or looks or something that help with tag teaming. When he is not there, use time out (even with a little bitty tiny baby) the time out is for you. PUt the baby down and walk around for a bit, praying all the while.
 
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Evie

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Evie said:
how do some of you react or do when your sooo mad :mad: at your child or children at the same time with out yelling. Any pointers. God does not want us to have alot of yelling and anger in our homes. He wants us to have peaceful homes. Please pray for my anger as I feel like a soda bottle being shooken up sometimes and when someone takes moms cap off,look out. How can I manage it.I do not and will not allow my children to grow up with moms out bursts. :pray:
I will try to control my anger,I have a very close with the Lord and ask for help in this area constantly.Thanks for your advise,as I have 2 beautiful children who just look at me like MOM, WHAT'S UP WITH YOU look,ya know?
 
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Evie

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Why? said:
I go to the bathroom. I put a towel to my face and I scream or cry. Then when I'm done, I go confront the situation (and the child, lol). I have a horrible temper, but this is what works for me.
LOL,that's what I'll do,scream in a towel. I saw my sister do this once and stupid me laughed at her. I guess it looked too funny. I laugh at everything anyways.Thanks for yout input.
 
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alaskamolly

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Sometimes a parent starts yelling simply because the children are really out of control. So the parent thinks the problem is their desire to yell, not realizing that the way the children are behaving would make ANY human being yell and scream!

If that is the case, and it may not be, we would recommend you get ahold of some child-training/parenting materials and start looking into making some changes in your home.

When children have to be begged, wheedled, manipulated, or dragged into obedience, it makes life VERY frustrating on the parent, but is also very detrimental to the child. :(

A healthy home should have lots of loud laughter and special snuggles and wild wrestlings and happy work times...but it should also have children who have been trained to obey. When the children have been properly taught to obey (which involves training them to do so, not disciplining them into it), it makes angry parental outbursts very rare.

I only mention this because I have a friend who is always praying for God to 'heal' her of her screaming and yelling habit. But the problem isn't her screaming--I get around her children for 5 minutes and I want to scream too!

The problem is her children are so rebellious it would make anyone scream. And they have never taught them to obey (probably because they had no idea how to, or that they ought to).

The children get asked to do something about 50 times before they will do it, and so they know (well, actually, they've been TRAINED by their parents) that they don't have to do what Mom says... until she reaches that super high pitch and starts frothing at the mouth.

They know Mom won't actually enforce her word until she gets to that point, so they push her to that point every time...

It's not their fault--that's what they've been trained to do (it's very similar to training a puppy--for example, you let him jump on you when he's mid-size, then he'll always jump on you...so don't yell at him when he's an adult and jumping all over you, because YOU trained him to think that was ok!)...

In this case, Mom's not exactly obedient either though, which doesn't help matters much--she's in rebellion toward Dad, and nobody seems to know much about obedience one way or another...unless, of course, it's something that they WANT to do... :(


Anyways, all that to say that sometimes the problem isn't the yelling--but if it IS something deeper, then allowing God to work on that area will be something that will help not only your problem with yelling, but many more areas as well! Yay!


Lots of Love in HIM,
Mol
 
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Andry

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By understanding that there's a difference between suppression and repression. One, in the long run, isn't healthy. So is 'holding back your anger' repressing or suppressing? I don't recommend that you repress your anger.

But, depending on the circumstance, temporarily suppressing things are ok, such as suppressing your anger at a birthday party because it would be impolite to do so there. So you suppress the anger, until you get home.

So I think it's more accurate to to be asking, 'How do you suppress your anger while you try to figure out what to do because you don't want to act out, lash out, discipline, punish, etc. out of anger'.

For me, I leave the room. Take a walk. Take a drive. But I always tell them, "I can't talk to you right now. Back in an hour." That way they know what I'm doing and haven't just left them.
 
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NancyMomof2

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I find when I haven't had enough sleep, or enough time to myself I get cranky. If I'm mad at my kids, I try my best to get some space from them even if it means putting them in their rooms to read while I relax for 20 min. If I am really mad at someone else, I'll often pray for them. It's hard to pray for someone and continue to feel angry. :)


Nancy, Mom of 2
 
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