• The General Mental Health Forum is now a Read Only Forum. As we had two large areas making it difficult for many to find, we decided to combine the Mental Health & the Recovery sections of the forum into Mental Health & Recovery as a whole. Physical Health still remains as it's own area within the entire Recovery area.

    If you are having struggles, need support in a particular area that you aren't finding a specific recovery area forum, you may find the General Struggles forum a great place to post. Any any that is related to emotions, self-esteem, insomnia, anger, relationship dynamics due to mental health and recovery and other issues that don't fit better in another forum would be examples of topics that might go there.

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Hey everyone !

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jonathan7

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I just wanted to let everyone know about a great book out there called STRESS LESS by DON COLBERT this book is soo good ! it not only helps aleviate the stress in your life but it helps you to think better and lots more. I can say from personal experience even though i haven't read it all, practically everytime i pick it up and flip to a chapter with a topic im interested in, it has helped me to get rid of stress, be happier and functioin a lot better(just by reading a couple of pages). Truly a great book
 
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