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Hello fellow sufferers

StephenV

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I just became a member of this board. I'm a Calvinist but I'm open to the other ways of seeing the redemption through the salvation of our Redeemer the Christ. My diagnosis is f20.0 - for about 20 years now. So I have extensive experience of how to deal with this debilitating condition.
 

Gottservant

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A great technique I discovered was to simply ask myself, what would a mate say: at the end of the day?

In other words, how little do I need to think about my mental health - the way a friend would say "you've done enough".

I basically struggle to accept myself, until then.
 
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