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MinisterChristian

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Just thought i would bring this up as it is on my mind. I have a problem of eating too much aswell. But what seems to help me is that when i over eat i look at myself in the mirror and call myself a disgusting fat pig. I base my diet on three meals a day. Breakfast is porridge and banana, orange juice too. Lunch i go for Tuna Pasta, or scrammbled eggs. Dinner i either choose fish/ chicken/ beef with chips/potatoes and peas and carrots or salad. When i think about eating chocolate i snack on a fruit, like an apple,a pear or an orange for example. I also meditate and pray at night time before i go to my bed.
 
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