Getting through the holiday

[madison1101]

In my treatment we discussed things we can do to get through the holiday without the eating disordered behaviors that we use to cope with family stress and holidays. The thing I learned tonight was that I can ask for support from family members.

What types of things can you do to take care of yourself this week so you don't have to resort to the eating disordered behaviors?

 

[goldenviolet]

wonerful thread ...

http://www.pale-reflections.com/holiday_hints.asp