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Fitness/Diet Accountability Thread
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<blockquote data-quote="BPPLEE" data-source="post: 77612261" data-attributes="member: 443673"><p>Today’s workout</p><p>Back,Shoulders, Triceps</p><p>Toral Gym Pull Ups superset with Kettlebell Swings 30 lb KB x 20-50, 20-40 (130 reps) I was out of breath</p><p>Toral Gym Military Press x 25, 17 (42 reps I was out of breath again)</p><p>Mace Triceps Extension x 30</p><p>Indian Club High Swings x 20</p><p>KB Swings 35lb KB x 50 (out of breath again)</p><p>High intensity work is also Cardio I was out of breath</p><p>Went up from the 20 lb KB to 30 and 35. I was surprised that I could do 50 swings with the 35 after all the other work . It was 272 reps in a very brief time. Worked the muscles and worked on endurance and cardio conditioning.</p><p>I’ll do some more work today probably with the Krusher, BodyBlade, Battle Rope and kettlebell. The Battle Rope is feeling left out and is calling me. I have to vacuum and mop first to help out my wife. Happy wife, happy life.</p></blockquote><p></p>
[QUOTE="BPPLEE, post: 77612261, member: 443673"] Today’s workout Back,Shoulders, Triceps Toral Gym Pull Ups superset with Kettlebell Swings 30 lb KB x 20-50, 20-40 (130 reps) I was out of breath Toral Gym Military Press x 25, 17 (42 reps I was out of breath again) Mace Triceps Extension x 30 Indian Club High Swings x 20 KB Swings 35lb KB x 50 (out of breath again) High intensity work is also Cardio I was out of breath Went up from the 20 lb KB to 30 and 35. I was surprised that I could do 50 swings with the 35 after all the other work . It was 272 reps in a very brief time. Worked the muscles and worked on endurance and cardio conditioning. I’ll do some more work today probably with the Krusher, BodyBlade, Battle Rope and kettlebell. The Battle Rope is feeling left out and is calling me. I have to vacuum and mop first to help out my wife. Happy wife, happy life. [/QUOTE]
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