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Fitness/Diet Accountability Thread
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<blockquote data-quote="FireDragon76" data-source="post: 77591280" data-attributes="member: 330042"><p>I took a nap in the afternoon and just crashed. I awoke at night and my Body Battery had reached 85, the sleep was all very low solid blue, high HRV and low heart rate. Heart rate was 52 at rest. I stayed in bed for a half hour, and my Body Battery continued to rise. HRV was unusually high, indicating not alot of sympathetic nervous system activity. I think this is similar to "parasympathetic over-recovery" I have heard about. Also, my muscles feel tired and warm all over (it's only 75 in the house). I'm also feeling alot of "pump", sort of like I'd get in a gym, especially in my biceps, triceps, hamstrings and forearms, but I didn't think I pushed myself all that hard at the gym (everything was low intensity, and I got in only about an hour of exercise). Everything else seems to be normal, no kidney pain, nausea, or dark urine (I thought about maybe it would be a mild case of rhabdo, but the symptoms don't seem to be that severe). Just alot of fatigue, but mentally I'l calm and alert.</p><p></p><p>I think I'm going to make some Gatorade and try to get back to sleep.</p></blockquote><p></p>
[QUOTE="FireDragon76, post: 77591280, member: 330042"] I took a nap in the afternoon and just crashed. I awoke at night and my Body Battery had reached 85, the sleep was all very low solid blue, high HRV and low heart rate. Heart rate was 52 at rest. I stayed in bed for a half hour, and my Body Battery continued to rise. HRV was unusually high, indicating not alot of sympathetic nervous system activity. I think this is similar to "parasympathetic over-recovery" I have heard about. Also, my muscles feel tired and warm all over (it's only 75 in the house). I'm also feeling alot of "pump", sort of like I'd get in a gym, especially in my biceps, triceps, hamstrings and forearms, but I didn't think I pushed myself all that hard at the gym (everything was low intensity, and I got in only about an hour of exercise). Everything else seems to be normal, no kidney pain, nausea, or dark urine (I thought about maybe it would be a mild case of rhabdo, but the symptoms don't seem to be that severe). Just alot of fatigue, but mentally I'l calm and alert. I think I'm going to make some Gatorade and try to get back to sleep. [/QUOTE]
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