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Fitness/Diet Accountability Thread
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<blockquote data-quote="FireDragon76" data-source="post: 77586626" data-attributes="member: 330042"><p>I took a nap yesterday before church and that helped my Body Battery score, but it only rose to about 63, then I went to bed with it being around 30. I woke up around 1 AM again. I checked my tablet to look at my Garmin watch's data. It says my sleep wasn't very restorative I only slept about 4 1/2 hours or so, and only gained a few points on my Body Battery score. I looked at the sleep, and the HRV reading showed periods of rest interrupted by some stress. Exercise yesterday seemed to be followed by alot of stress also, though it decreased before I went to bed. Heart rate went up during sleep about an hour after I fell asleep, maybe there is a connection. </p><p></p><p>Evidently, from what I have read on Reddit so far, there are alot of things that can cause the Garmin to track more stress and poor quality sleep and low Body Battery, some of them potential medical issue, some related to psychology and lifestyle. I know when I visited my dad and mom yesterday, my watch recorded that as somewhat stressful, more stressful than when I went to church yesterday (it was actually on the low side at church, between 20-45). My dad has a bad habit of talking about politics alot, or focusing on negative things and trying to argue. Also, the exercise I was doing yesterdayI, even though it wasn't particularly intense, was causing my stress to be fairly high, far higher than anything else in the day. Doing things like yoga or meditating cause my Body Battery to actually recharge during the day somewhat, however.</p><p></p><p>I've heard some Garmin users say that caffeine does nothing good for the Body Battery score. I had a few cups of coffee and tea yesterday. I don't feel jittery after drinking coffee (I don't drink alot, typically), and I don't drink coffee in the afternoon, but maybe it is having physical effects I'm not perceiving.</p></blockquote><p></p>
[QUOTE="FireDragon76, post: 77586626, member: 330042"] I took a nap yesterday before church and that helped my Body Battery score, but it only rose to about 63, then I went to bed with it being around 30. I woke up around 1 AM again. I checked my tablet to look at my Garmin watch's data. It says my sleep wasn't very restorative I only slept about 4 1/2 hours or so, and only gained a few points on my Body Battery score. I looked at the sleep, and the HRV reading showed periods of rest interrupted by some stress. Exercise yesterday seemed to be followed by alot of stress also, though it decreased before I went to bed. Heart rate went up during sleep about an hour after I fell asleep, maybe there is a connection. Evidently, from what I have read on Reddit so far, there are alot of things that can cause the Garmin to track more stress and poor quality sleep and low Body Battery, some of them potential medical issue, some related to psychology and lifestyle. I know when I visited my dad and mom yesterday, my watch recorded that as somewhat stressful, more stressful than when I went to church yesterday (it was actually on the low side at church, between 20-45). My dad has a bad habit of talking about politics alot, or focusing on negative things and trying to argue. Also, the exercise I was doing yesterdayI, even though it wasn't particularly intense, was causing my stress to be fairly high, far higher than anything else in the day. Doing things like yoga or meditating cause my Body Battery to actually recharge during the day somewhat, however. I've heard some Garmin users say that caffeine does nothing good for the Body Battery score. I had a few cups of coffee and tea yesterday. I don't feel jittery after drinking coffee (I don't drink alot, typically), and I don't drink coffee in the afternoon, but maybe it is having physical effects I'm not perceiving. [/QUOTE]
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