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I make everything from scratch, so this may not appeal to everyone. Furthermore, I only eat whole foods. I hope I don't scare anybody off, but rest assured it is a healthful recipe. And tasty too!
I would delete the chicken base before the chili powder, but that is if you want pumpkin "chili". If you left everything the same and only left out the chili powder you would most likely have a tasty soup.Sounds delicious! Can it be made without the chili powder or would it change the recipe too much?
I make everything from scratch, so this may not appeal to everyone. Furthermore, I only eat whole foods. I hope I don't scare anybody off, but rest assured it is a healthful recipe. And tasty too!
Pumpkin Chili
1 large onion
4 cloves garlic
1 yellow pepper
1 ½ - 2 c. water
2 t. chicken base
2 T. chili powder
¼ c. fresh cilantro (optional)
1 ½ c. baked pumpkin
2 c. black beans, cooked
Cayenne, sea salt, to taste
Sauté onion, garlic, and pepper in extra virgin olive oil. Puree the rest of the ingredients in Vita-Mix. Pour mixture into sautéed vegetables. Add black beans and seasonings to taste.
This sounds tasty to me. I love lentils.Lentil Soup
Sautee sliced leeks, carrots and potatoes in butter for about five minutes. Parboil orange lentils, drain and add to the vegetables. Pour over a robust chicken stock and cook for about 20 minutes. Let cool a little, and then liquidise. Season with salt, pepper and parsley. Serve with a swirl of cream, and plenty of crusty bread and butter.
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