Fall asleep fast--simple trick

[URA]

I just watched this Ted Talk, and I thought it would be great to share. I haven't actually done this to fall asleep yet, but you'll soon see how well it works to slow the mind & relax the muscles; quite incredible.

May God use this talk or whatever avenue He chooses to bless us with good sleep!

After trying this a few times,I've found it to help, but this method works better for me:

 

[Tigger45]

I sleep very poorly, I’ll have to give it a try.