[font=Arial,Helvetica]Do:
- Begin each day with a promise to respect others
- Sit down and talk quietly
- Listen carefully to what others say
- Look for things to appreciate in others
- Give praise out loud for the good you see in others
- Tell others they are good, good enough, and lovable
- Tell others they are worthwhile and important to you
- Speak in a quiet voice even when you disagree
- Pass up chances to insult, attack, or criticize
- Let others have responsibility for their lives while you take responsibility for yours
- Look for things to criticize
- Make fun or laugh at others
- Make faces or roll your eyes
- Tell others how to run their lives
- Insult others
- Ignore others
- Put people down in front of others
- Act superior
- Sneer
- Tell others they're weird or crazy
- Say others are bad, not good enough, or unlovable
- Say others don't belong, or you wish they were dead
- Call others names like fat, ugly, stupid, or worthless
