Hey everybody,
I haven't been on for awhile (partly because since I started taking meds again, my OCD symptoms lessened significantly
), but yesterday I got freaked out over a sort of vow/promise thing...and I know a lot of you have had stuff like this, so maybe you can help!
It's really hard to explain precisely, but I've always had obsessions about vowing or promising to God or the devil about things, as in "If I touch that table, I have to give away something/do something," etc. And mostly I can write this off as OCD and not worry.
But yesterday while I was at work, cleaning a countertop, I didn't want to move a bunch of stuff to wipe underneath (which would have been doing a better job!) and I had this thought in my head about "if I move stuff and wipe under it, I will have to give away X/do X"...which has happened before when I didn't WANT to do something that I probably should have. And I think I "cancel" or something in my head, thinking "no, I can't promise in order to not have to do something." But did I already promise?
So I got worried because of all the times this has happened, and it seems maybe I've been using the obsession as a crutch or a trigger to help me make decisions or do or not do something based on the promise thing. So if I DID allow the promise in my head, talking to God or the devil, do I have to do everything I may have promised? I didn't think anything of it all these times, till I suddenly realized that I may have been allowing or encouraging the thoughts in my head in order to get out of certain things...but I never would have promised anything if I had realized it might "count" for something.
Sorry this is long (and probably confusing)! Maybe somebody's had something like this before...
I haven't been on for awhile (partly because since I started taking meds again, my OCD symptoms lessened significantly
It's really hard to explain precisely, but I've always had obsessions about vowing or promising to God or the devil about things, as in "If I touch that table, I have to give away something/do something," etc. And mostly I can write this off as OCD and not worry.
But yesterday while I was at work, cleaning a countertop, I didn't want to move a bunch of stuff to wipe underneath (which would have been doing a better job!) and I had this thought in my head about "if I move stuff and wipe under it, I will have to give away X/do X"...which has happened before when I didn't WANT to do something that I probably should have. And I think I "cancel" or something in my head, thinking "no, I can't promise in order to not have to do something." But did I already promise?
So I got worried because of all the times this has happened, and it seems maybe I've been using the obsession as a crutch or a trigger to help me make decisions or do or not do something based on the promise thing. So if I DID allow the promise in my head, talking to God or the devil, do I have to do everything I may have promised? I didn't think anything of it all these times, till I suddenly realized that I may have been allowing or encouraging the thoughts in my head in order to get out of certain things...but I never would have promised anything if I had realized it might "count" for something.
Sorry this is long (and probably confusing)! Maybe somebody's had something like this before...