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Trying to break away from this vicious cycle. Trying very hard. I feel as if I'm a bottle of drugs. I really wish I can be back on normal tracks again.Krystina661 said:Taking sleeping pills with alcohol is definitely not a good idea. Alcohol in general is really bad if you suffer from depression. Maybe you should stop with any pills or alcohol, or any drug for that matter.. eat healthy, exercise a little everyday.. and maybe even do a little fasting.
Try taking a hot bath or something to help you relax yourself before bedtime.. and clear your mind. Depression is awful!
I really hope you overcome it, and feel better hun!
Thanks!Lizquests said:As with any sleeping meds, behind or over the counter, any doctor won't want you to drink with it.
Serequil can be very potent. My doc told me that it is sometimes used to help people with schizoprenia (sp). It helps them to not hallucinate. I can take anywhere from 50 to 100 mg every night. I thought that was high until he told me about these other people who take up to 400-500 mg. I don't have a drugged out feeling in the morning either from this like I used to if I took Tylenol PM or Sominex.
I am currently on Paxil, Wellbutrin, Serequil, and something else I can't think of at the moment. LOL There are some people who say that we shouldn't be on these meds forever, but I think that if it is a seritonin problem then that is what we need for the rest of our lives to help us manage it.
Well, I am off to bed. Please feel free to PM if you need to at any time.
YSIC,
Liz
Thanks Liz. I'm still unable to sleep. I've been keeping 24hrs day recently. Not been sleeping, just naps. My depression seems to be like a pendulum, swinging uncontrollably from one extreme to another.Lizquests said:I'll be thinking about you. Let us know how you are doing.
Best wishes,
Liz
Thanks fallen^sparrow.mdolls68 said:Lala,
Sorry it's taken me so long to respond here. I forgot I posted here. Depression can happen for many reasons and a combination of a bunch of things going on which cause a chain reaction of biochemical things going on that results in the Depression.
I wrote a post on EFT in this forum that you might want to read. I had Depression on/off for a few years, but no longer experience any Depression or sleep issues (at least not on a regular basis). I used EFT to help me resolve many emotional issues (initially had a therapist who knew EFT help me through about 6-8 sessions).
Then, as someone else wrote in an earlier post, you may have food allergies and are consuming foods that help trigger Depression. In addition, there may be foods you aren't allergic to, but your body does not like or is not conducive for good health for you. I know you may not have time, but this is your health and you'll have to make time one way or another. Having the ability to choose is better than having no choice but to be forced to do it.
The biochemical systems in your body are way out of whack and, IMHO, you need to give your body what it truly wants. When you do this, hopefully your body will respond positively to allow it back to normal. Of course, there may be a multitude of other things going on in your body that I'm not listing here that could be contributing to the Depression.
If you must use the drugs, then I suppose go ahead. But, as much as you can, it's far better to take these natural approaches to getting your body back to even keel. I'll be praying for you.
Prayerfully in Christ,
Doris
Right now, I find myself being wary of the people around me. The hurt and pain just seems to be sticking by me and I feel disgusted by almost every action.jay_solution said:I understand what you are going through. Personally, I agree with you mother regarding the medicine. God, had to restore me. He didn't wisper in my ear, or shout with a loud voice from the clouds or anything, but he gave me a Pastor that was able to talk with me, encourage me, so that I could see the root of the situation.
It turned out that I was out of the will of God, and was trying to accomplish more than I was able to accomplish. You might want to talk to someone, about what is going on in your mind. Maybe it's school or work related stress, expectations from peers or parents, pressure from goals you have set or your self-image.
In my case I was working, pastoring, not being fed the Word of God as often as I was use to, and I was trying to perform at a level I wasn't able to perform at, so I broke down. I slept on average 14 hours a day for nearly two weeks. I would only wake up to go to work. I could not pray, talk to people, or remember names and places.
God delivered me, and I know he can do it for you.
Your Pastor might be a good person to talk too, or if you feel you don't have anyone around you, you can pray to God or e-mail me.
John Waddy
info@johnwaddy.com
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