Let's make this a thread where each day (or week.. or whenever).. we can all come on here and share with each other how we are going....
This can be a space for venting feelings, encouraging one another, sharing what we are doing each day, talking about how we are healing and coping, being accountable to each other, relating to each other, sharing what is working 4 each of us, listening, support and anything else!
I am 22. I'm on anti-depressants - Effexor XR. I was abused by my mother verbally, physically and emotionally. My dad took his life. I am healing from the lies I believe about myself because of the abuse from my mother. Obviously I miss my Dad too and grieve that he is gone. Each day I struggle with lies in my head about myself - they don't feel like lies, they feel like the truth because that is what I have been told all my life (by my mother). I struggle when someone is kind to me or compliments me - I get suspicious, I guess I wonder why are they being nice to me? I wonder if they have another motive? It's hard to believe good things about myself. When someone pays me a compliment, it feels like something inside me is rejecting what they are saying. I don't know why. I guess it's because its foreign or something.
I have to fight thoughts that tell me "I must be perfect" or "I am not good enough, because I am not perfect" or "I am worthless and unlovable because I am not perfect". My wonderful husband tells me these are all lies and I have to not believe them. They are maybe from the devil or something. Maybe the devil is using the abuse I experienced to torment me and hurt me.
But I am seeing a psychologist who is doing cognitive behavioural therapy (CBT) with me which is awesome! Its really hard work and I have to keep at it, but surprisingly, it really is working!! Ive been given exercises to do where I go back to the past (in my mind) and "visit" a memory.. a sad memory where I am being abused. Then I get the adult me to go and help the younger me (my "inner child"). It really works!! I was told how to do it and I must admit I was skeptical and pessimistic. It sounded all weird and strange and new to me, I wasn't sure how it could possible work??!! But it does!
I've also been told to keep a journal and write in it regularly. I've been told "its ok" that I don't have much energy and motivation some days- because that is all part of the depression illness. I have to learn to accept that.
I wish I was stronger. I wish I was happy all the time. I think I would be more lovable then. Probably sounds crazy. But thats honestly how I feel.
Anyway, enough babbling from me... lol
I'd love to hear from others.. please share about yourself.. what you are going thru.. it would be great to also hear from some people who had depression and got through it..
This can be a space for venting feelings, encouraging one another, sharing what we are doing each day, talking about how we are healing and coping, being accountable to each other, relating to each other, sharing what is working 4 each of us, listening, support and anything else!
I am 22. I'm on anti-depressants - Effexor XR. I was abused by my mother verbally, physically and emotionally. My dad took his life. I am healing from the lies I believe about myself because of the abuse from my mother. Obviously I miss my Dad too and grieve that he is gone. Each day I struggle with lies in my head about myself - they don't feel like lies, they feel like the truth because that is what I have been told all my life (by my mother). I struggle when someone is kind to me or compliments me - I get suspicious, I guess I wonder why are they being nice to me? I wonder if they have another motive? It's hard to believe good things about myself. When someone pays me a compliment, it feels like something inside me is rejecting what they are saying. I don't know why. I guess it's because its foreign or something.
I have to fight thoughts that tell me "I must be perfect" or "I am not good enough, because I am not perfect" or "I am worthless and unlovable because I am not perfect". My wonderful husband tells me these are all lies and I have to not believe them. They are maybe from the devil or something. Maybe the devil is using the abuse I experienced to torment me and hurt me.
But I am seeing a psychologist who is doing cognitive behavioural therapy (CBT) with me which is awesome! Its really hard work and I have to keep at it, but surprisingly, it really is working!!
I've also been told to keep a journal and write in it regularly. I've been told "its ok" that I don't have much energy and motivation some days- because that is all part of the depression illness. I have to learn to accept that.
I wish I was stronger. I wish I was happy all the time. I think I would be more lovable then. Probably sounds crazy. But thats honestly how I feel.
Anyway, enough babbling from me... lol
I'd love to hear from others.. please share about yourself.. what you are going thru.. it would be great to also hear from some people who had depression and got through it..