The best relaxation you can have!!! When I feel like I can't hold on another day, GOD steps in and 1 of my grandchildren come over, and want to sing and dance with grandma..Then they hug my face and say " I love you so much grandma!!! Then I realize what I have and my body just relaxes all the stress away.. Also I loose alot of stress swinging. I just go to a park and swing as high as I can go and I'm 42 yrs old and don't care!!! Just a few things that relax me!! GOD BLESS YOU ALL!! I know he has been blessing me! 