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MN John

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Today's Challenge is to discover 3 different yoga poses, Downward Dog, Warrior 1 and Triangle Pose. You can find them in my book, Are You Ready! or online. With all the walking/running this weekend it is good to stretch, keep the body flexible and lowers stress and that is exactly what Yoga does.....namaste....xoxo
 
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MN John

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Bob Harper Today's Challenge is combining upper body and lower body movements together to burn more calories. You are doing 100 Squat/Overhead Presses. Holding hand weights, if you have them, do a LOW squat and when you stand up, do a military press. This is a great POWER move...xoxo
 
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MN John

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Bob Harper Today you need access to a BICYCLE!!! For the challenge I want you to be on a bike for at least 30 minutes, advanced 1 hour. Spin Class, Bike to work, stationary bike...whatever you can get your butt on. Cycling is a great calorie burner with no impact on the body so if you run or walk alot, it will feel great on your joints. What about Tara, Helen, Ron & Mikey..LOVE THEM!!
 
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MN John

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Mark (KJV)
Mark

Mark 1

[Mk 1:1] The beginning of the gospel of Jesus Christ, the Son of God; [2] As it is written in the prophets, Behold, I send my messenger before thy face, which shall prepare thy way before thee. [3] The voice of one crying in the wilderness, Prepare ye the way of the Lord, make his paths straight. [4] John did baptize in the wilderness, and preach the baptism of repentance for the remission of sins. [5] And there went out unto him all the land of Judaea, and they of Jerusalem, and were all baptized of him in the river of Jordan, confessing their sins. [6] And John was clothed with camel's hair, and with a girdle of a skin about his loins; and he did eat locusts and wild honey; [7] And preached, saying, There cometh one mightier than I after me, the latchet of whose shoes I am not worthy to stoop down and unloose. [8] I indeed have baptized you with water: but he shall baptize you with the Holy Ghost.
[9] And it came to pass in those days, that Jesus came from Nazareth of Galilee, and was baptized of John in Jordan. [10] And straightway coming up out of the water, he saw the heavens opened, and the Spirit like a dove descending upon him: [11] And there came a voice from heaven, saying, Thou art my beloved Son, in whom I am well pleased. [12] And immediately the Spirit driveth him into the wilderness. [13] And he was there in the wilderness forty days, tempted of Satan; and was with the wild beasts; and the angels ministered unto him.
[14] Now after that John was put in prison, Jesus came into Galilee, preaching the gospel of the kingdom of God, [15] And saying, The time is fulfilled, and the kingdom of God is at hand: repent ye, and believe the gospel. [16] Now as he walked by the sea of Galilee, he saw Simon and Andrew his brother casting a net into the sea: for they were fishers. [17] And Jesus said unto them, Come ye after me, and I will make you to become fishers of men. [18] And straightway they forsook their nets, and followed him. [19] And when he had gone a little further thence, he saw James the son of Zebedee, and John his brother, who also were in the ship mending their nets. [20] And straightway he called them: and they left their father Zebedee in the ship with the hired servants, and went after him. [21] And they went into Capernaum; and straightway on the sabbath day he entered into the synagogue, and taught. [22] And they were astonished at his doctrine: for he taught them as one that had authority, and not as the scribes.
[23] And there was in their synagogue a man with an unclean spirit; and he cried out, [24] Saying, Let us alone; what have we to do with thee, thou Jesus of Nazareth? art thou come to destroy us? I know thee who thou art, the Holy One of God. [25] And Jesus rebuked him, saying, Hold thy peace, and come out of him. [26] And when the unclean spirit had torn him, and cried with a loud voice, he came out of him. [27] And they were all amazed, insomuch that they questioned among themselves, saying, What thing is this? what new doctrine is this? for with authority commandeth he even the unclean spirits, and they do obey him. [28] And immediately his fame spread abroad throughout all the region round about Galilee.
[29] And forthwith, when they were come out of the synagogue, they entered into the house of Simon and Andrew, with James and John. [30] But Simon's wife's mother lay sick of a fever, and anon they tell him of her. [31] And he came and took her by the hand, and lifted her up; and immediately the fever left her, and she ministered unto them. [32] And at even, when the sun did set, they brought unto him all that were diseased, and them that were possessed with devils. [33] And all the city was gathered together at the door. [34] And he healed many that were sick of divers diseases, and cast out many devils; and suffered not the devils to speak, because they knew him. [35] And in the morning, rising up a great while before day, he went out, and departed into a solitary place, and there prayed. [36] And Simon and they that were with him followed after him. [37] And when they had found him, they said unto him, All men seek for thee. [38] And he said unto them, Let us go into the next towns, that I may preach there also: for therefore came I forth. [39] And he preached in their synagogues throughout all Galilee, and cast out devils.
[40] And there came a leper to him, beseeching him, and kneeling down to him, and saying unto him, If thou wilt, thou canst make me clean. [41] And Jesus, moved with compassion, put forth his hand, and touched him, and saith unto him, I will; be thou clean. [42] And as soon as he had spoken, immediately the leprosy departed from him, and he was cleansed. [43] And he straitly charged him, and forthwith sent him away; [44] And saith unto him, See thou say nothing to any man: but go thy way, show thyself to the priest, and offer for thy cleansing those things which Moses commanded, for a testimony unto them. [45] But he went out, and began to publish it much, and to blaze abroad the matter, insomuch that Jesus could no more openly enter into the city, but was without in desert places: and they came to him from every quarter.

Mark 3

[3:1] And he entered again into the synagogue; and there was a man there which had a withered hand. [2] And they watched him, whether he would heal him on the sabbath day; that they might accuse him. [3] And he saith unto the man which had the withered hand, Stand forth. [4] And he saith unto them, Is it lawful to do good on the sabbath days, or to do evil? to save life, or to kill? But they held their peace. [5] And when he had looked round about on them with anger, being grieved for the hardness of their hearts, he saith unto the man, Stretch forth thine hand. And he stretched it out: and his hand was restored whole as the other. [6] And the Pharisees went forth, and straightway took counsel with the Herodians against him, how they might destroy him. [7] But Jesus withdrew himself with his disciples to the sea: and a great multitude from Galilee followed him, and from Judaea, [8] And from Jerusalem, and from Idumaea, and from beyond Jordan; and they about Tyre and Sidon, a great multitude, when they had heard what great things he did, came unto him. [9] And he spake to his disciples, that a small ship should wait on him because of the multitude, lest they should throng him. [10] For he had healed many; insomuch that they pressed upon him for to touch him, as many as had plagues. [11] And unclean spirits, when they saw him, fell down before him, and cried, saying, Thou art the Son of God. [12] And he straitly charged them that they should not make him known.
[13] And he goeth up into a mountain, and calleth unto him whom he would: and they came unto him. [14] And he ordained twelve, that they should be with him, and that he might send them forth to preach, [15] And to have power to heal sicknesses, and to cast out devils: [16] And Simon he surnamed Peter; [17] And James the son of Zebedee, and John the brother of James; and he surnamed them Boanerges, which is, The sons of thunder: [18] And Andrew, and Philip, and Bartholomew, and Matthew, and Thomas, and James the son of Alphaeus, and Thaddaeus, and Simon the Canaanite, [19] And Judas Iscariot, which also betrayed him: and they went into an house. [20] And the multitude cometh together again, so that they could not so much as eat bread. [21] And when his friends heard of it, they went out to lay hold on him: for they said, He is beside himself.
[22] And the scribes which came down from Jerusalem said, He hath Beelzebub, and by the prince of the devils casteth he out devils. [23] And he called them unto him, and said unto them in parables, How can Satan cast out Satan? [24] And if a kingdom be divided against itself, that kingdom cannot stand. [25] And if a house be divided against itself, that house cannot stand. [26] And if Satan rise up against himself, and be divided, he cannot stand, but hath an end. [27] No man can enter into a strong man's house, and spoil his goods, except he will first bind the strong man; and then he will spoil his house. [28] Verily I say unto you, All sins shall be forgiven unto the sons of men, and blasphemies wherewith soever they shall blaspheme: [29] But he that shall blaspheme against the Holy Ghost hath never forgiveness, but is in danger of eternal damnation: [30] Because they said, He hath an unclean spirit.
[31] There came then his brethren and his mother, and, standing without, sent unto him, calling him. [32] And the multitude sat about him, and they said unto him, Behold, thy mother and thy brethren without seek for thee. [33] And he answered them, saying, Who is my mother, or my brethren? [34] And he looked round about on them which sat about him, and said, Behold my mother and my brethren! [35] For whosoever shall do the will of God, the same is my brother, and my sister, and mother.

Mark 5

[5:1] And they came over unto the other side of the sea, into the country of the Gadarenes. [2] And when he was come out of the ship, immediately there met him out of the tombs a man with an unclean spirit, [3] Who had his dwelling among the tombs; and no man could bind him, no, not with chains: [4] Because that he had been often bound with fetters and chains, and the chains had been plucked asunder by him, and the fetters broken in pieces: neither could any man tame him. [5] And always, night and day, he was in the mountains, and in the tombs, crying, and cutting himself with stones. [6] But when he saw Jesus afar off, he ran and worshipped him, [7] And cried with a loud voice, and said, What have I to do with thee, Jesus, thou Son of the most high God? I adjure thee by God, that thou torment me not. [8] For he said unto him, Come out of the man, thou unclean spirit. [9] And he asked him, What is thy name? And he answered, saying, My name is Legion: for we are many. [10] And he besought him much that he would not send them away out of the country. [11] Now there was there nigh unto the mountains a great herd of swine feeding. [12] And all the devils besought him, saying, Send us into the swine, that we may enter into them. [13] And forthwith Jesus gave them leave. And the unclean spirits went out, and entered into the swine: and the herd ran violently down a steep place into the sea, (they were about two thousand;) and were choked in the sea. [14] And they that fed the swine fled, and told it in the city, and in the country. And they went out to see what it was that was done. [15] And they come to Jesus, and see him that was possessed with the devil, and had the legion, sitting, and clothed, and in his right mind: and they were afraid. [16] And they that saw it told them how it befell to him that was possessed with the devil, and also concerning the swine. [17] And they began to pray him to depart out of their coasts. [18] And when he was come into the ship, he that had been possessed with the devil prayed him that he might be with him. [19] Howbeit Jesus suffered him not, but saith unto him, Go home to thy friends, and tell them how great things the Lord hath done for thee, and hath had compassion on thee. [20] And he departed, and began to publish in Decapolis how great things Jesus had done for him: and all men did marvel.
[21] And when Jesus was passed over again by ship unto the other side, much people gathered unto him: and he was nigh unto the sea. [22] And, behold, there cometh one of the rulers of the synagogue, Jairus by name; and when he saw him, he fell at his feet, [23] And besought him greatly, saying, My little daughter lieth at the point of death: I pray thee, come and lay thy hands on her, that she may be healed; and she shall live. [24] And Jesus went with him; and much people followed him, and thronged him. [25] And a certain woman, which had an issue of blood twelve years, [26] And had suffered many things of many physicians, and had spent all that she had, and was nothing bettered, but rather grew worse, [27] When she had heard of Jesus, came in the press behind, and touched his garment. [28] For she said, If I may touch but his clothes, I shall be whole. [29] And straightway the fountain of her blood was dried up; and she felt in her body that she was healed of that plague. [30] And Jesus, immediately knowing in himself that virtue had gone out of him, turned him about in the press, and said, Who touched my clothes? [31] And his disciples said unto him, Thou seest the multitude thronging thee, and sayest thou, Who touched me? [32] And he looked round about to see her that had done this thing. [33] But the woman fearing and trembling, knowing what was done in her, came and fell down before him, and told him all the truth. [34] And he said unto her, Daughter, thy faith hath made thee whole; go in peace, and be whole of thy plague.
[35] While he yet spake, there came from the ruler of the synagogue's house certain which said, Thy daughter is dead: why troublest thou the Master any further? [36] As soon as Jesus heard the word that was spoken, he saith unto the ruler of the synagogue, Be not afraid, only believe. [37] And he suffered no man to follow him, save Peter, and James, and John the brother of James. [38] And he cometh to the house of the ruler of the synagogue, and seeth the tumult, and them that wept and wailed greatly. [39] And when he was come in, he saith unto them, Why make ye this ado, and weep? the damsel is not dead, but sleepeth. [40] And they laughed him to scorn. But when he had put them all out, he taketh the father and the mother of the damsel, and them that were with him, and entereth in where the damsel was lying. [41] And he took the damsel by the hand, and said unto her, Talitha cumi; which is, being interpreted, Damsel, I say unto thee, arise. [42] And straightway the damsel arose, and walked; for she was of the age of twelve years. And they were astonished with a great astonishment. [43] And he charged them straitly that no man should know it; and commanded that something should be given her to eat.

Mark 7

[7:1] Then came together unto him the Pharisees, and certain of the scribes, which came from Jerusalem. [2] And when they saw some of his disciples eat bread with defiled, that is to say, with unwashen, hands, they found fault. [3] For the Pharisees, and all the Jews, except they wash their hands oft, eat not, holding the tradition of the elders. [4] And when they come from the market, except they wash, they eat not. And many other things there be, which they have received to hold, as the washing of cups, and pots, brazen vessels, and of tables. [5] Then the Pharisees and scribes asked him, Why walk not thy disciples according to the tradition of the elders, but eat bread with unwashen hands? [6] He answered and said unto them, Well hath Esaias prophesied of you hypocrites, as it is written, This people honoureth me with their lips, but their heart is far from me. [7] Howbeit in vain do they worship me, teaching for doctrines the commandments of men. [8] For laying aside the commandment of God, ye hold the tradition of men, as the washing of pots and cups: and many other such like things ye do. [9] And he said unto them, Full well ye reject the commandment of God, that ye may keep your own tradition. [10] For Moses said, Honour thy father and thy mother; and, Whoso curseth father or mother, let him die the death: [11] But ye say, If a man shall say to his father or mother, It is Corban, that is to say, a gift, by whatsoever thou mightest be profited by me; he shall be free. [12] And ye suffer him no more to do ought for his father or his mother; [13] Making the word of God of none effect through your tradition, which ye have delivered: and many such like things do ye.
[14] And when he had called all the people unto him, he said unto them, Hearken unto me every one of you, and understand: [15] There is nothing from without a man, that entering into him can defile him: but the things which come out of him, those are they that defile the man. [16] If any man have ears to hear, let him hear. [17] And when he was entered into the house from the people, his disciples asked him concerning the parable. [18] And he saith unto them, Are ye so without understanding also? Do ye not perceive, that whatsoever thing from without entereth into the man, it cannot defile him; [19] Because it entereth not into his heart, but into the belly, and goeth out into the draught, purging all meats? [20] And he said, That which cometh out of the man, that defileth the man. [21] For from within, out of the heart of men, proceed evil thoughts, adulteries, fornications, murders, [22] Thefts, covetousness, wickedness, deceit, lasciviousness, an evil eye, blasphemy, pride, foolishness: [23] All these evil things come from within, and defile the man.
[24] And from thence he arose, and went into the borders of Tyre and Sidon, and entered into an house, and would have no man know it: but he could not be hid. [25] For a certain woman, whose young daughter had an unclean spirit, heard of him, and came and fell at his feet: [26] The woman was a Greek, a Syrophenician by nation; and she besought him that he would cast forth the devil out of her daughter. [27] But Jesus said unto her, Let the children first be filled: for it is not meet to take the children's bread, and to cast it unto the dogs. [28] And she answered and said unto him, Yes, Lord: yet the dogs under the table eat of the children's crumbs. [29] And he said unto her, For this saying go thy way; the devil is gone out of thy daughter. [30] And when she was come to her house, she found the devil gone out, and her daughter laid upon the bed.
[31] And again, departing from the coasts of Tyre and Sidon, he came unto the sea of Galilee, through the midst of the coasts of Decapolis. [32] And they bring unto him one that was deaf, and had an impediment in his speech; and they beseech him to put his hand upon him. [33] And he took him aside from the multitude, and put his fingers into his ears, and he spit, and touched his tongue; [34] And looking up to heaven, he sighed, and saith unto him, Ephphatha, that is, Be opened. [35] And straightway his ears were opened, and the string of his tongue was loosed, and he spake plain. [36] And he charged them that they should tell no man: but the more he charged them, so much the more a great deal they published it; [37] And were beyond measure astonished, saying, He hath done all things well: he maketh both the deaf to hear, and the dumb to speak.

Mark 9

[9:1] And he said unto them, Verily I say unto you, That there be some of them that stand here, which shall not taste of death, till they have seen the kingdom of God come with power. [2] And after six days Jesus taketh with him Peter, and James, and John, and leadeth them up into an high mountain apart by themselves: and he was transfigured before them. [3] And his raiment became shining, exceeding white as snow; so as no fuller on earth can white them. [4] And there appeared unto them Elias with Moses: and they were talking with Jesus. [5] And Peter answered and said to Jesus, Master, it is good for us to be here: and let us make three tabernacles; one for thee, and one for Moses, and one for Elias. [6] For he wist not what to say; for they were sore afraid. [7] And there was a cloud that overshadowed them: and a voice came out of the cloud, saying, This is my beloved Son: hear him. [8] And suddenly, when they had looked round about, they saw no man any more, save Jesus only with themselves. [9] And as they came down from the mountain, he charged them that they should tell no man what things they had seen, till the Son of man were risen from the dead. [10] And they kept that saying with themselves, questioning one with another what the rising from the dead should mean. [11] And they asked him, saying, Why say the scribes that Elias must first come? [12] And he answered and told them, Elias verily cometh first, and restoreth all things; and how it is written of the Son of man, that he must suffer many things, and be set at nought. [13] But I say unto you, That Elias is indeed come, and they have done unto him whatsoever they listed, as it is written of him.
[14] And when he came to his disciples, he saw a great multitude about them, and the scribes questioning with them. [15] And straightway all the people, when they beheld him, were greatly amazed, and running to him saluted him. [16] And he asked the scribes, What question ye with them? [17] And one of the multitude answered and said, Master, I have brought unto thee my son, which hath a dumb spirit; [18] And wheresoever he taketh him, he teareth him: and he foameth, and gnasheth with his teeth, and pineth away: and I spake to thy disciples that they should cast him out; and they could not. [19] He answereth him, and saith, O faithless generation, how long shall I be with you? how long shall I suffer you? bring him unto me. [20] And they brought him unto him: and when he saw him, straightway the spirit tare him; and he fell on the ground, and wallowed foaming. [21] And he asked his father, How long is it ago since this came unto him? And he said, Of a child. [22] And ofttimes it hath cast him into the fire, and into the waters, to destroy him: but if thou canst do any thing, have compassion on us, and help us. [23] Jesus said unto him, If thou canst believe, all things are possible to him that believeth. [24] And straightway the father of the child cried out, and said with tears, Lord, I believe; help thou mine unbelief. [25] When Jesus saw that the people came running together, he rebuked the foul spirit, saying unto him, Thou dumb and deaf spirit, I charge thee, come out of him, and enter no more into him. [26] And the spirit cried, and rent him sore, and came out of him: and he was as one dead; insomuch that many said, He is dead. [27] But Jesus took him by the hand, and lifted him up; and he arose. [28] And when he was come into the house, his disciples asked him privately, Why could not we cast him out? [29] And he said unto them, This kind can come forth by nothing, but by prayer and fasting.
[30] And they departed thence, and passed through Galilee; and he would not that any man should know it. [31] For he taught his disciples, and said unto them, The Son of man is delivered into the hands of men, and they shall kill him; and after that he is killed, he shall rise the third day. [32] But they understood not that saying, and were afraid to ask him. [33] And he came to Capernaum: and being in the house he asked them, What was it that ye disputed among yourselves by the way? [34] But they held their peace: for by the way they had disputed among themselves, who should be the greatest. [35] And he sat down, and called the twelve, and saith unto them, If any man desire to be first, the same shall be last of all, and servant of all. [36] And he took a child, and set him in the midst of them: and when he had taken him in his arms, he said unto them, [37] Whosoever shall receive one of such children in my name, receiveth me: and whosoever shall receive me, receiveth not me, but him that sent me. [38] And John answered him, saying, Master, we saw one casting out devils in thy name, and he followeth not us: and we forbad him, because he followeth not us. [39] But Jesus said, Forbid him not: for there is no man which shall do a miracle in my name, that can lightly speak evil of me. [40] For he that is not against us is on our part.
[41] For whosoever shall give you a cup of water to drink in my name, because ye belong to Christ, verily I say unto you, he shall not lose his reward. [42] And whosoever shall offend one of these little ones that believe in me, it is better for him that a millstone were hanged about his neck, and he were cast into the sea. [43] And if thy hand offend thee, cut it off: it is better for thee to enter into life maimed, than having two hands to go into hell, into the fire that never shall be quenched: [44] Where their worm dieth not, and the fire is not quenched. [45] And if thy foot offend thee, cut it off: it is better for thee to enter halt into life, than having two feet to be cast into hell, into the fire that never shall be quenched: [46] Where their worm dieth not, and the fire is not quenched. [47] And if thine eye offend thee, pluck it out: it is better for thee to enter into the kingdom of God with one eye, than having two eyes to be cast into hell fire: [48] Where their worm dieth not, and the fire is not quenched. [49] For every one shall be salted with fire, and every sacrifice shall be salted with salt. [50] Salt is good: but if the salt have lost his saltness, wherewith will ye season it? Have salt in yourselves, and have peace one with another.

Mark 11

[11:1] And when they came nigh to Jerusalem, unto Bethphage and Bethany, at the mount of Olives, he sendeth forth two of his disciples, [2] And saith unto them, Go your way into the village over against you: and as soon as ye be entered into it, ye shall find a colt tied, whereon never man sat; loose him, and bring him. [3] And if any man say unto you, Why do ye this? say ye that the Lord hath need of him; and straightway he will send him hither. [4] And they went their way, and found the colt tied by the door without in a place where two ways met; and they loose him. [5] And certain of them that stood there said unto them, What do ye, loosing the colt? [6] And they said unto them even as Jesus had commanded: and they let them go. [7] And they brought the colt to Jesus, and cast their garments on him; and he sat upon him. [8] And many spread their garments in the way: and others cut down branches off the trees, and strawed them in the way. [9] And they that went before, and they that followed, cried, saying, Hosanna; Blessed is he that cometh in the name of the Lord: [10] Blessed be the kingdom of our father David, that cometh in the name of the Lord: Hosanna in the highest. [11] And Jesus entered into Jerusalem, and into the temple: and when he had looked round about upon all things, and now the eventide was come, he went out unto Bethany with the twelve.
[12] And on the morrow, when they were come from Bethany, he was hungry: [13] And seeing a fig tree afar off having leaves, he came, if haply he might find any thing thereon: and when he came to it, he found nothing but leaves; for the time of figs was not yet. [14] And Jesus answered and said unto it, No man eat fruit of thee hereafter for ever. And his disciples heard it. [15] And they come to Jerusalem: and Jesus went into the temple, and began to cast out them that sold and bought in the temple, and overthrew the tables of the moneychangers, and the seats of them that sold doves; [16] And would not suffer that any man should carry any vessel through the temple. [17] And he taught, saying unto them, Is it not written, My house shall be called of all nations the house of prayer? but ye have made it a den of thieves. [18] And the scribes and chief priests heard it, and sought how they might destroy him: for they feared him, because all the people was astonished at his doctrine. [19] And when even was come, he went out of the city. [20] And in the morning, as they passed by, they saw the fig tree dried up from the roots. [21] And Peter calling to remembrance saith unto him, Master, behold, the fig tree which thou cursedst is withered away. [22] And Jesus answering saith unto them, Have faith in God. [23] For verily I say unto you, That whosoever shall say unto this mountain, Be thou removed, and be thou cast into the sea; and shall not doubt in his heart, but shall believe that those things which he saith shall come to pass; he shall have whatsoever he saith. [24] Therefore I say unto you, What things soever ye desire, when ye pray, believe that ye receive them, and ye shall have them. [25] And when ye stand praying, forgive, if ye have ought against any: that your Father also which is in heaven may forgive you your trespasses. [26] But if ye do not forgive, neither will your Father which is in heaven forgive your trespasses.
[27] And they come again to Jerusalem: and as he was walking in the temple, there come to him the chief priests, and the scribes, and the elders, [28] And say unto him, By what authority doest thou these things? and who gave thee this authority to do these things? [29] And Jesus answered and said unto them, I will also ask of you one question, and answer me, and I will tell you by what authority I do these things. [30] The baptism of John, was it from heaven, or of men? answer me. [31] And they reasoned with themselves, saying, If we shall say, From heaven; he will say, Why then did ye not believe him? [32] But if we shall say, Of men; they feared the people: for all men counted John, that he was a prophet indeed. [33] And they answered and said unto Jesus, We cannot tell. And Jesus answering saith unto them, Neither do I tell you by what authority I do these things.

Mark 13

[13:1] And as he went out of the temple, one of his disciples saith unto him, Master, see what manner of stones and what buildings are here! [2] And Jesus answering said unto him, Seest thou these great buildings? there shall not be left one stone upon another, that shall not be thrown down. [3] And as he sat upon the mount of Olives over against the temple, Peter and James and John and Andrew asked him privately, [4] Tell us, when shall these things be? and what shall be the sign when all these things shall be fulfilled?
[5] And Jesus answering them began to say, Take heed lest any man deceive you: [6] For many shall come in my name, saying, I am Christ; and shall deceive many. [7] And when ye shall hear of wars and rumours of wars, be ye not troubled: for such things must needs be; but the end shall not be yet. [8] For nation shall rise against nation, and kingdom against kingdom: and there shall be earthquakes in divers places, and there shall be famines and troubles: these are the beginnings of sorrows. [9] But take heed to yourselves: for they shall deliver you up to councils; and in the synagogues ye shall be beaten: and ye shall be brought before rulers and kings for my sake, for a testimony against them. [10] And the gospel must first be published among all nations. [11] But when they shall lead you, and deliver you up, take no thought beforehand what ye shall speak, neither do ye premeditate: but whatsoever shall be given you in that hour, that speak ye: for it is not ye that speak, but the Holy Ghost. [12] Now the brother shall betray the brother to death, and the father the son; and children shall rise up against their parents, and shall cause them to be put to death. [13] And ye shall be hated of all men for my name's sake: but he that shall endure unto the end, the same shall be saved.
[14] But when ye shall see the abomination of desolation, spoken of by Daniel the prophet, standing where it ought not, (let him that readeth understand,) then let them that be in Judaea flee to the mountains: [15] And let him that is on the housetop not go down into the house, neither enter therein, to take any thing out of his house: [16] And let him that is in the field not turn back again for to take up his garment. [17] But woe to them that are with child, and to them that give suck in those days! [18] And pray ye that your flight be not in the winter. [19] For in those days shall be affliction, such as was not from the beginning of the creation which God created unto this time, neither shall be. [20] And except that the Lord had shortened those days, no flesh should be saved: but for the elect's sake, whom he hath chosen, he hath shortened the days. [21] And then if any man shall say to you, Lo, here is Christ; or, lo, he is there; believe him not: [22] For false Christs and false prophets shall rise, and shall show signs and wonders, to seduce, if it were possible, even the elect. [23] But take ye heed: behold, I have foretold you all things.
[24] But in those days, after that tribulation, the sun shall be darkened, and the moon shall not give her light, [25] And the stars of heaven shall fall, and the powers that are in heaven shall be shaken. [26] And then shall they see the Son of man coming in the clouds with great power and glory. [27] And then shall he send his angels, and shall gather together his elect from the four winds, from the uttermost part of the earth to the uttermost part of heaven.
[28] Now learn a parable of the fig tree; When her branch is yet tender, and putteth forth leaves, ye know that summer is near: [29] So ye in like manner, when ye shall see these things come to pass, know that it is nigh, even at the doors. [30] Verily I say unto you, that this generation shall not pass, till all these things be done. [31] Heaven and earth shall pass away: but my words shall not pass away. [32] But of that day and that hour knoweth no man, no, not the angels which are in heaven, neither the Son, but the Father. [33] Take ye heed, watch and pray: for ye know not when the time is. [34] For the Son of man is as a man taking a far journey, who left his house, and gave authority to his servants, and to every man his work, and commanded the porter to watch. [35] Watch ye therefore: for ye know not when the master of the house cometh, at even, or at midnight, or at the cockcrowing, or in the morning: [36] Lest coming suddenly he find you sleeping. [37] And what I say unto you I say unto all, Watch.
Mark 15

[15:1] And straightway in the morning the chief priests held a consultation with the elders and scribes and the whole council, and bound Jesus, and carried him away, and delivered him to Pilate. [2] And Pilate asked him, Art thou the King of the Jews? And he answering said unto him, Thou sayest it. [3] And the chief priests accused him of many things: but he answered nothing. [4] And Pilate asked him again, saying, Answerest thou nothing? behold how many things they witness against thee. [5] But Jesus yet answered nothing; so that Pilate marvelled. [6] Now at that feast he released unto them one prisoner, whomsoever they desired. [7] And there was one named Barabbas, which lay bound with them that had made insurrection with him, who had committed murder in the insurrection. [8] And the multitude crying aloud began to desire him to do as he had ever done unto them. [9] But Pilate answered them, saying, Will ye that I release unto you the King of the Jews? [10] For he knew that the chief priests had delivered him for envy. [11] But the chief priests moved the people, that he should rather release Barabbas unto them. [12] And Pilate answered and said again unto them, What will ye then that I shall do unto him whom ye call the King of the Jews? [13] And they cried out again, Crucify him. [14] Then Pilate said unto them, Why, what evil hath he done? And they cried out the more exceedingly, Crucify him.
[15] And so Pilate, willing to content the people, released Barabbas unto them, and delivered Jesus, when he had scourged him, to be crucified. [16] And the soldiers led him away into the hall, called Praetorium; and they call together the whole band. [17] And they clothed him with purple, and platted a crown of thorns, and put it about his head, [18] And began to salute him, Hail, King of the Jews! [19] And they smote him on the head with a reed, and did spit upon him, and bowing their knees worshipped him. [20] And when they had mocked him, they took off the purple from him, and put his own clothes on him, and led him out to crucify him. [21] And they compel one Simon a Cyrenian, who passed by, coming out of the country, the father of Alexander and Rufus, to bear his cross.
[22] And they bring him unto the place Golgotha, which is, being interpreted, The place of a skull. [23] And they gave him to drink wine mingled with myrrh: but he received it not. [24] And when they had crucified him, they parted his garments, casting lots upon them, what every man should take. [25] And it was the third hour, and they crucified him. [26] And the superscription of his accusation was written over, THE KING OF THE JEWS. [27] And with him they crucify two thieves; the one on his right hand, and the other on his left. [28] And the scripture was fulfilled, which saith, And he was numbered with the transgressors. [29] And they that passed by railed on him, wagging their heads, and saying, Ah, thou that destroyest the temple, and buildest it in three days, [30] Save thyself, and come down from the cross. [31] Likewise also the chief priests mocking said among themselves with the scribes, He saved others; himself he cannot save. [32] Let Christ the King of Israel descend now from the cross, that we may see and believe. And they that were crucified with him reviled him.
[33] And when the sixth hour was come, there was darkness over the whole land until the ninth hour. [34] And at the ninth hour Jesus cried with a loud voice, saying, Eloi, Eloi, lama sabachthani? which is, being interpreted, My God, my God, why hast thou forsaken me? [35] And some of them that stood by, when they heard it, said, Behold, he calleth Elias. [36] And one ran and filled a sponge full of vinegar, and put it on a reed, and gave him to drink, saying, Let alone; let us see whether Elias will come to take him down. [37] And Jesus cried with a loud voice, and gave up the ghost. [38] And the veil of the temple was rent in twain from the top to the bottom. [39] And when the centurion, which stood over against him, saw that he so cried out, and gave up the ghost, he said, Truly this man was the Son of God. [40] There were also women looking on afar off: among whom was Mary Magdalene, and Mary the mother of James the less and of Joses, and Salome; [41] (Who also, when he was in Galilee, followed him, and ministered unto him;) and many other women which came up with him unto Jerusalem.
[42] And now when the even was come, because it was the preparation, that is, the day before the sabbath, [43] Joseph of Arimathaea, an honourable counsellor, which also waited for the kingdom of God, came, and went in boldly unto Pilate, and craved the body of Jesus. [44] And Pilate marvelled if he were already dead: and calling unto him the centurion, he asked him whether he had been any while dead. [45] And when he knew it of the centurion, he gave the body to Joseph. [46] And he bought fine linen, and took him down, and wrapped him in the linen, and laid him in a sepulchre which was hewn out of a rock, and rolled a stone unto the door of the sepulchre. [47] And Mary Magdalene and Mary the mother of Joses beheld where he was laid.


Amen.
 
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MN John

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Bob Harper

Today is a Circuit Challenge. Do the following exercises for 1 minute at a time, Pushups, situps, Jumping Jacks, alternating Lunges, bicep curls & Jumping Jacks again. Beginners do this circuit 5X's and advanced 10X. Have FUN!!
 
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servant of Merciful Love

Goodbye~God bless
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Catch you later; I have a full house tomorrow for a BBQ
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MN John

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MN John

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Bob Harper Happy FINALE DAY!!! It is a big day so I wanted the Challenge to fit with the finale so here it goes. Today your Challenge is to first, help ANYONE in your life start exercising TODAY. Pay it forward. Second, alternating lunges NONSTOP for 5 minutes, 3 times!!
 
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