One of the facets of my OCD is that I am always wondering if I did something/said something to make somebody angry or upset after a conversation, and thinking that I need to apologize to them (even if I didn't say anything hurtful).
Today I stood up for myself and for my boss (the president) by not letting a co-worker intimidate me into doing his work before other things that I'm working on for the boss. It's something I've really been working on as a way to show respect for my boss. I tried to handle the confrontation as nicely as I could and probably did end up getting a bit defensive, but I stood my ground.
But now I just feel guilt and anxiety that I made my co-worker angry! Maybe his project really was more important and I should have pushed it through to the front of the line and I was just being prideful.
Does anybody else struggle with this? I'm always feeling like I'm caught in the middle trying to make everyone happy and my OCD just has a hayday with anxiety and guilt.
Today I stood up for myself and for my boss (the president) by not letting a co-worker intimidate me into doing his work before other things that I'm working on for the boss. It's something I've really been working on as a way to show respect for my boss. I tried to handle the confrontation as nicely as I could and probably did end up getting a bit defensive, but I stood my ground.
But now I just feel guilt and anxiety that I made my co-worker angry! Maybe his project really was more important and I should have pushed it through to the front of the line and I was just being prideful.
Does anybody else struggle with this? I'm always feeling like I'm caught in the middle trying to make everyone happy and my OCD just has a hayday with anxiety and guilt.
