Hi
I was diagnosed with depression and anxiety a couple of years ago and I've been on medication ever since which has been helping. A few months ago I started to really struggle and my pastor diagnosed me as being in the acute stages of burn out, he's had a breakdown so he knows the symptoms. I was the only person in my church's sound and screen ministry and I was setting up and putting away everything, two services a Sunday for a couple of years. After I started struggling, I couldn't be involved in the ministry, my pastor had to get other people to take over. Things are better now but I still can't do all the setting up and the sound, I can only run the screen and not every week in both services.
Since I was told I was burnt out, I tried to give up all my responsibilities in the church and just concentrate on my job except running the screen occasionally. But when I started feeling better, I started taking on a whole lot of responsibilities including a dinner for the youth. I thought I could do the dinner by myself and just get a couple of people help me cook the food and decorate the hall. A couple of weeks before the dinner I crashed and told my pastor I couldn't do the dinner. He took it over and all the leaders shared responsibilities for the dinner so why I thought I could do it myself I don't know, I did end up helping and doing quite a bit because I was feeling better by then. Similar things happened over a couple of months, I'd feel better, try to do more and crash. I went back to my doctor who increased my medication.
For the last two weeks I have just been working at my job and reading and I've been feeling good. One day last week I was a bit busier than usual and went to bed a couple of hours later than I normally try to get to bed but I don't think I was doing too much and yet the following evening I crashed, I felt really low and I'm trying to recover from it.
I don't know if I have burn out or if its bipolar or both. I've read some of the symptoms of bipolar and I do seem to have them like feeling invincible - thinking I can do more than I actually can and having highs and lows.
And the last time I went to my doctor he did ask me if I had highs but I didn't ask him exactly what he meant so I said I didn't think so.
I do need to go back to my doctor soon so I'll talk to him about it then but in the meantime I'd like to know if its possible that I am bipolar because there didn't seem to be a reason for low last week.
Thanks for reading this long post.
I was diagnosed with depression and anxiety a couple of years ago and I've been on medication ever since which has been helping. A few months ago I started to really struggle and my pastor diagnosed me as being in the acute stages of burn out, he's had a breakdown so he knows the symptoms. I was the only person in my church's sound and screen ministry and I was setting up and putting away everything, two services a Sunday for a couple of years. After I started struggling, I couldn't be involved in the ministry, my pastor had to get other people to take over. Things are better now but I still can't do all the setting up and the sound, I can only run the screen and not every week in both services.
Since I was told I was burnt out, I tried to give up all my responsibilities in the church and just concentrate on my job except running the screen occasionally. But when I started feeling better, I started taking on a whole lot of responsibilities including a dinner for the youth. I thought I could do the dinner by myself and just get a couple of people help me cook the food and decorate the hall. A couple of weeks before the dinner I crashed and told my pastor I couldn't do the dinner. He took it over and all the leaders shared responsibilities for the dinner so why I thought I could do it myself I don't know, I did end up helping and doing quite a bit because I was feeling better by then. Similar things happened over a couple of months, I'd feel better, try to do more and crash. I went back to my doctor who increased my medication.
For the last two weeks I have just been working at my job and reading and I've been feeling good. One day last week I was a bit busier than usual and went to bed a couple of hours later than I normally try to get to bed but I don't think I was doing too much and yet the following evening I crashed, I felt really low and I'm trying to recover from it.
I don't know if I have burn out or if its bipolar or both. I've read some of the symptoms of bipolar and I do seem to have them like feeling invincible - thinking I can do more than I actually can and having highs and lows.
And the last time I went to my doctor he did ask me if I had highs but I didn't ask him exactly what he meant so I said I didn't think so.
I do need to go back to my doctor soon so I'll talk to him about it then but in the meantime I'd like to know if its possible that I am bipolar because there didn't seem to be a reason for low last week.
Thanks for reading this long post.
Good to see you, although not a happy post to read.
