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Biggest loser on CF.....

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JonMiller

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Maybe make sure you intake 1300 calories to be safe? And increase that if you continue to lose more than 2 pounds per week. BTW, the 90 minutese 5+ days a week is really impressive. That has been the goal I have been working towards for years, and I have never made it.

JM
 
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memoriesbymichelle

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Wow! Thanks for the encouragement! I have had issues with commitment since my husband passed away 3 years ago, but this year I decided....I've just gotta do it. So on January 1st I joined the gym, hired a personal trainer for 1 day a week, and the only time I haven't gone is when I was really really sick. I went even when I was sick, but not when it was so bad and in my ears. But other than that I've stuck to it. Kind of afraid not to, plus I enjoy it and I feel better about myself. AND I'm finally starting to see little cuts in my arms thru the fat lol. Hopefully by the time I turn 50 next year I'll be smokin' hot lol. Thanks for all your advice and encouragement.
 
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JonMiller

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Don't way yourself every day, btw, as there are natural variation due to all kinds of factors. Better to way yourself once a week at the same day and time (and try to do the same stuff in the 12 hours or so preceding the weigh in). I never really followed this advice, but a lot of weightloss people make it.

I am going to do heavy core exercises again today, I am aiming to do 400 lbs for squats. Also will do some benchpresses and deadlifts (just did these for the first time on Monday, I am not too great at them just doing 90 lbs).

Jon Miller
 
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Spicy McHaggis

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I usually weigh myself twice a day (AM/PM) then get a range and a 5 day moving average and try to lower the range and track progress that way.

The daily stuff can be rough for some people, but that once a week bit makes no sense to me because I'm not looking for a week to week change, more like an overall trend.

Based on the way I'm doing that, when we started this thread I was around 224, now I'm in a range of 218-221.

My next goal is to be in a range of 215-218 in a couple of weeks.
 
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GuacaMolly

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Spicy McHaggis said:
Hey remember when that Coach guy posted in this thread?
Click to expand...


Yeah, where has Coach been? It's been like, really, really windy around here, I hope he didn't blow away.


(Btw, really really windy in OK= Hurricane force winds. If Coach were here, he could back me up)
 
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Spicy McHaggis

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Well, I took a trip to the ER on Friday night.

Kidney Stone number 4. This one is between 2 and 3 mm.

So I had nothing but an I-V, water, juice and vicodin from dinner on Friday up until lunch on Sunday.

I'm sure I lost a pound in there soemwhere.
 
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