I have been off of my meds successfully for about two months. All was well!!!
...until the news on Sunday night blasted across a story that was horrifying even to the most stable of citizens. The whole time I watched I was like, what am I doing? I am going to dig myself an emotional hole that is too deep for me to get out of. So of course I didn't take my own advice and I googled the story afterward and read even more horrifying stuff....
So here I am - not wanting to go back on the meds because I've done so well, but I am spiking left and right and cannot stop obsessing over it. I hate it.
...until the news on Sunday night blasted across a story that was horrifying even to the most stable of citizens. The whole time I watched I was like, what am I doing? I am going to dig myself an emotional hole that is too deep for me to get out of. So of course I didn't take my own advice and I googled the story afterward and read even more horrifying stuff....
So here I am - not wanting to go back on the meds because I've done so well, but I am spiking left and right and cannot stop obsessing over it. I hate it.
I don't know why we act against our better judgment sometimes and then we regret it. I have done that over and over myself with the kinds of things that make me spike. Hopefully, if you can just ride the anxiety out, it will subside soon.