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<blockquote data-quote="sbbqb7n16" data-source="post: 807002" data-attributes="member: 363"><p>I think it's great you guys are starting this up and I thought I might add some advice and tips for those who are wanting to start a cardio program. I didn't even come up with this myself but was informed by a Boston Marathon winner <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite8" alt=":D" title="Big Grin :D" loading="lazy" data-shortname=":D" /> See for yourself!</p><p><a href="http://runnersworld.com/home/0,1300,1-51-55-236,00.html" target="_blank">http://runnersworld.com/home/0,1300,1-51-55-236,00.html</a></p><p></p><p>basically it's called the "Run/Walk" program. Where you start off instead of running for 30 minutes to an hour running 2 minutes and then walking for 1 for 30 minutes to an hour.</p><p></p><p>It really helps to start up a cardio program because it is much easier to stick with week after week.</p><p></p><p>And don't overtrain either. 40-60 minutes 3-4 days a week is plenty. I've heard of people doing 100 minutes of cardio 6 days a week and that can really mess you up. So keep it all in moderation <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite8" alt=":D" title="Big Grin :D" loading="lazy" data-shortname=":D" /></p><p></p><p>My thoughts and advice! Good luck!!! Have a great day!!</p></blockquote><p></p>
[QUOTE="sbbqb7n16, post: 807002, member: 363"] I think it's great you guys are starting this up and I thought I might add some advice and tips for those who are wanting to start a cardio program. I didn't even come up with this myself but was informed by a Boston Marathon winner :D See for yourself! [url]http://runnersworld.com/home/0,1300,1-51-55-236,00.html[/url] basically it's called the "Run/Walk" program. Where you start off instead of running for 30 minutes to an hour running 2 minutes and then walking for 1 for 30 minutes to an hour. It really helps to start up a cardio program because it is much easier to stick with week after week. And don't overtrain either. 40-60 minutes 3-4 days a week is plenty. I've heard of people doing 100 minutes of cardio 6 days a week and that can really mess you up. So keep it all in moderation :D My thoughts and advice! Good luck!!! Have a great day!! [/QUOTE]
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