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Anyone interested in weight loss?
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<blockquote data-quote="wildernesse" data-source="post: 805053" data-attributes="member: 3170"><p>RTH:</p><p>Instead of fries, you could try corn on the cob--that's pretty kid friendly and it's good for you. Baking/roasting potatoes like the earlier poster mentioned would be better than frying them, too. 3a144,000 had some good advice about drinking water instead of snacking.</p><p></p><p>I got up and ran again this morning, which means I am finished with week 1 of the program! It actually felt good to get moving, and it seemed like the time flew by even though I did the same amount of running/walking as the previous two days. Next week I start running for two minute intervals.</p><p></p><p>And now I have gone 24 hours without drinking a coke! woohoo! </p><p></p><p>I also found a website that you all might be interested in: fitday.com You have to create a free profile, but then you can put in your foods and activities and see how your calorie consumption compares to your calorie use. You can also set a weight goal, and it will tell you how much you need to lose a week (a realistic goal will be around a pound a week). There are a lot of features that I haven't figured out yet or used, but it could be a great tool.</p><p></p><p>Blanton, I hope you have fun on your cruise!</p><p></p><p>I need to remember those goals of mine. .. or maybe I'm too ambitious? I may have to pare some of those down--and just try to stick with one or two. For right now, I am going to try to keep on my running program and keep drinking water. Once I've got those under my belt, I'll move on! Little steps are hard for me to do.</p><p></p><p>--tibac</p></blockquote><p></p>
[QUOTE="wildernesse, post: 805053, member: 3170"] RTH: Instead of fries, you could try corn on the cob--that's pretty kid friendly and it's good for you. Baking/roasting potatoes like the earlier poster mentioned would be better than frying them, too. 3a144,000 had some good advice about drinking water instead of snacking. I got up and ran again this morning, which means I am finished with week 1 of the program! It actually felt good to get moving, and it seemed like the time flew by even though I did the same amount of running/walking as the previous two days. Next week I start running for two minute intervals. And now I have gone 24 hours without drinking a coke! woohoo! I also found a website that you all might be interested in: fitday.com You have to create a free profile, but then you can put in your foods and activities and see how your calorie consumption compares to your calorie use. You can also set a weight goal, and it will tell you how much you need to lose a week (a realistic goal will be around a pound a week). There are a lot of features that I haven't figured out yet or used, but it could be a great tool. Blanton, I hope you have fun on your cruise! I need to remember those goals of mine. .. or maybe I'm too ambitious? I may have to pare some of those down--and just try to stick with one or two. For right now, I am going to try to keep on my running program and keep drinking water. Once I've got those under my belt, I'll move on! Little steps are hard for me to do. --tibac [/QUOTE]
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