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Fitness, Health & Nutrition
Anyone here actually fix high blood pressure without drugs?
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<blockquote data-quote="Knee V" data-source="post: 74538564" data-attributes="member: 13361"><p>Mine had been <em>getting</em> high, but wasn't at a super dangerous level yet. It was somewhere around 140/95 or so.</p><p></p><p>I drastically reduced my refined carbs (breads and sugars, trying to only get carbs from green veggies), began intermittent fasting (only eating within a narrow window of time each day), and made sure to hydrate and get plenty of salt (the idea that salt raises blood pressure is only true when other negative factors are present. It is not universally true, and when those factors are not present it is not true at all. Insufficient salt is worse for our blood pressure and over all health than excess salt). </p><p></p><p>My blood pressure is now about 120/80.</p></blockquote><p></p>
[QUOTE="Knee V, post: 74538564, member: 13361"] Mine had been [I]getting[/I] high, but wasn't at a super dangerous level yet. It was somewhere around 140/95 or so. I drastically reduced my refined carbs (breads and sugars, trying to only get carbs from green veggies), began intermittent fasting (only eating within a narrow window of time each day), and made sure to hydrate and get plenty of salt (the idea that salt raises blood pressure is only true when other negative factors are present. It is not universally true, and when those factors are not present it is not true at all. Insufficient salt is worse for our blood pressure and over all health than excess salt). My blood pressure is now about 120/80. [/QUOTE]
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